Greek Grilled Cheese Sandwich

1. Evenly distribute all ingredients on two pitas, top with remaining two.

2. Heat skillet over medium-low heat.

3. Cook sandwiches approximately 5 minutes on each side or until pitas are crispy and feta is starting to melt.

4. Cut each sandwich in half.

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Nutrient	Quantity
Total fats	32.2447 g
Protein	22.8169 g
Carbohydrates	11.7136 g
Energy	422.2049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4278 g
Water	202.2126 g
Aspartic acid	1.3654 g
Calcium, Ca	781.4894 mg
Lutein + zeaxanthin	1986.0338 g
Fiber, total dietary	2.0953 g
Carotene, beta	1359.9767 g
Niacin	2.305 mg
Vitamin A, RAE	305.6115 g
Arginine	0.7573 g
Riboflavin	1.3209 mg
Tocopherol, beta	0.0112 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	4.1741 g
Sodium, Na	1393.1847 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5794 g
Total lipid (fat)	32.2447 g
Manganese, Mn	0.3538 mg
Fructose	1.564 g
Proline	2.1177 g
Fatty acids, total saturated 16:0	7.7641 g
Fatty acids, total saturated 8:0	0.819 g
Sucrose	0.0196 g
Choline, total	33.8015 mg
Sugars, total	9.1765 g
Serine	1.8012 g
Fatty acids, total saturated 10:0	2.9655 g
Fatty acids, total saturated 18:0	2.2465 g
Vitamin B-6	0.765 mg
Selenium, Se	22.695 g
Ash	8.6952 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	6.0039 g
Pantothenic acid	1.5689 mg
Phenylalanine	1.0666 g
Copper, Cu	0.1397 mg
Betaine	15.5997 mg
Thiamin	0.2858 mg
Retinol	187.5 g
Methionine	0.5679 g
Iron, Fe	2.0511 mg
Carbohydrate, by difference	11.7136 g
Phosphorus, P	541.1366 mg
Folate, total	96.2241 g
Tocopherol, gamma	0.4052 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	2873.8906 g
Alanine	1.015 g
Cholesterol	133.5 mg
Valine	1.6476 g
Fatty acids, total saturated 18:2 undifferentiated	0.5898 g
Glycine	0.192 g
Carotene, alpha	113.0111 g
Glucose (dextrose)	1.4317 g
Fatty acids, total saturated 14:0	4.143 g
Zinc, Zn	4.6163 mg
Isoleucine	1.251 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.741 g
Fatty acids, total polyunsaturated	1.0177 g
Leucine	2.1616 g
Tocotrienol, alpha	0.0112 mg
Vitamin A, IU	2986.9723 IU
Folate, DFE	96.2241 g
Tryptophan	0.3145 g
Vitamin C, total ascorbic acid	19.5401 mg
Phytosterols	11.1986 mg
Galactose	0.0165 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.0368 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	90.1758 g
Fatty acids, total saturated	22.4752 g
Histidine	0.6221 g
Fatty acids, total monounsaturated	6.9778 g
Threonine	1.0072 g
Folate, food	96.2241 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	1.3602 mg
Magnesium, Mg	55.3364 mg
Lysine	1.8898 g
Potassium, K	454.0151 mg
Cystine	0.1409 g
Fluoride, F	2.569 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	0.5 cup	3.45	0.5445	0.0585
Tomato	0.5	20.1049	4.3449	0.2234
Oregano	1 teaspoon	2.65	0.6892	0.0428
salt pepper	0	0	0	0
feta	1 cup	396	6.135	31.92
greek pita bread	4 thick	0	0	0
black green olive tapenade	2 tablespoons	0	0	0