Greek Grilled Chicken Breasts

1. Combine lemon juice, olive oil, parsley, garlic, and oregano in large plastic food storage bag.

2. Pierce chicken with fork several times and sprinkle with salt and pepper.

3. Add to bag and coat with dressing, marinate 20 minutes.

4. Remove chicken from bag.

5. Grill or broil 6 minutes per side.

6. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.1847 g
Protein	0.4903 g
Carbohydrates	3.1707 g
Energy	250.819 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2122 g
Water	38.2031 g
Aspartic acid	0.0385 g
Calcium, Ca	25.817 mg
Lutein + zeaxanthin	648.004 g
Fiber, total dietary	0.6802 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	581.496 g
Niacin	0.2007 mg
Vitamin A, RAE	48.419 g
Arginine	0.0161 g
Riboflavin	0.0184 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0058 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0333 g
Sodium, Na	7.354 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3397 g
Total lipid (fat)	27.1847 g
Manganese, Mn	0.0469 mg
Fructose	0.3411 g
Proline	0.0329 g
Fatty acids, total saturated 16:0	3.0656 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1358 g
Choline, total	3.2572 mg
Sugars, total	0.8859 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.5354 g
Vitamin B-6	0.0295 mg
Selenium, Se	0.0644 g
Ash	0.3542 g
Fatty acids, total saturated 18:1 undifferentiated	19.2801 g
Pantothenic acid	0.0902 mg
Phenylalanine	0.0187 g
Copper, Cu	0.0251 mg
Betaine	0.076 mg
Thiamin	0.018 mg
Methionine	0.0054 g
Iron, Fe	1.0664 mg
Carbohydrate, by difference	3.1707 g
Phosphorus, P	9.792 mg
Folate, total	24.613 g
Tocopherol, gamma	0.4066 mg
Alanine	0.0247 g
Valine	0.0225 g
Fatty acids, total saturated 18:2 undifferentiated	2.6562 g
Glycine	0.0191 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.3115 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.1506 mg
Isoleucine	0.0157 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	2.8685 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0272 g
Vitamin A, IU	970.671 IU
Folate, DFE	24.613 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	26.977 mg
Phytosterols	61.255 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0048 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0108 g
Vitamin K (phylloquinone)	206.3225 g
Fatty acids, total saturated	3.7632 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	19.7385 g
Threonine	0.0155 g
Folate, food	24.613 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.255 g
Vitamin E (alpha-tocopherol)	4.0971 mg
Magnesium, Mg	8.88 mg
Lysine	0.0231 g
Potassium, K	101.141 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Parsley	3 tablespoons	4.104	0.7216	0.0901
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	1	0	0	0
chicken breast half	4 boneless	0	0	0