Greek Grilled Chicken Salad

1. Combine the lettuce, chicken, tomatoes, cucumber, cheese, olives and red onion. Toss together gently.

2. Combine the vinaigrette and lemon juice, whisking to combine.

3. Pour the dressing over lettuce mixture, tossing lightly.

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Nutrient	Quantity
Total fats	10.8949 g
Protein	8.2466 g
Carbohydrates	9.3556 g
Energy	164.7682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1384 g
Water	173.8911 g
Aspartic acid	0.4709 g
Calcium, Ca	273.1272 mg
Lutein + zeaxanthin	22.458 g
Fiber, total dietary	1.5695 g
Carotene, beta	34.7575 g
Niacin	0.5993 mg
Vitamin A, RAE	66.6452 g
Arginine	0.3093 g
Riboflavin	0.461 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Glutamic acid	1.5253 g
Sodium, Na	462.3625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1929 g
Total lipid (fat)	10.8949 g
Manganese, Mn	0.2135 mg
Fructose	1.4332 g
Proline	0.7139 g
Fatty acids, total saturated 16:0	2.604 g
Fatty acids, total saturated 8:0	0.2736 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.4617 g
Choline, total	16.6685 mg
Sugars, total	5.5056 g
Serine	0.6202 g
Fatty acids, total saturated 10:0	0.9917 g
Fatty acids, total saturated 18:0	0.7501 g
Vitamin B-6	0.3196 mg
Selenium, Se	7.8432 g
Ash	3.1569 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	1.999 g
Pantothenic acid	0.8001 mg
Phenylalanine	0.381 g
Copper, Cu	0.1124 mg
Betaine	0.191 mg
Thiamin	0.1306 mg
Retinol	62.5 g
Methionine	0.1974 g
Iron, Fe	0.6964 mg
Carbohydrate, by difference	9.3556 g
Phosphorus, P	203.176 mg
Folate, total	40.7127 g
Tocopherol, gamma	0.0577 mg
Fatty acids, total saturated 4:0	0.3875 g
Lycopene	0.115 g
Alanine	0.3623 g
Cholesterol	44.5 mg
Valine	0.556 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.176 g
Glycine	0.0859 g
Carotene, alpha	8.049 g
Glucose (dextrose)	1.5688 g
Fatty acids, total saturated 14:0	1.3846 g
Zinc, Zn	1.692 mg
Isoleucine	0.4212 g
Fatty acids, total saturated 12:0	0.5802 g
Fatty acids, total polyunsaturated	0.3142 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.7382 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	287.6802 IU
Folate, DFE	40.7127 g
Tryptophan	0.1129 g
Vitamin C, total ascorbic acid	12.0538 mg
Phytosterols	6.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 6:0	0.2866 g
Starch	0.0798 g
Tyrosine	0.3444 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	9.1833 g
Fatty acids, total saturated	7.5169 g
Histidine	0.207 g
Fatty acids, total monounsaturated	2.3238 g
Threonine	0.3403 g
Folate, food	40.7127 g
Vitamin D (D2 + D3)	0.2 g
Cryptoxanthin, beta	18.7088 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	0.1568 mg
Magnesium, Mg	27.3682 mg
Lysine	0.6514 g
Potassium, K	248.4092 mg
Cystine	0.0509 g
Fluoride, F	1.9334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Feta cheese	0.33 cup	132	2.045	10.64
Cucumber	0.75 cup	11.97	2.1546	0.1596
Romaine lettuce	1 package	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
grape tomato	2 cups	0	0	0
red onion	0.25 cup	16	3.736	0.04
olive	2 tablespoons	0	0	0
olive oil vinaigrette dressing	0.25 cup	0	0	0
chicken breast strip	2 packages	0	0	0