Greek Grouper

1. Put Olive Oil on a piece of grouper.

2. Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown.

3. To make the sauce, blend the remaining ingredients together, put them over fish, and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.6232 g
Protein	2.2994 g
Carbohydrates	15.9163 g
Energy	540.519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4612 g
Water	73.8161 g
Aspartic acid	0.1984 g
Calcium, Ca	151.467 mg
Lutein + zeaxanthin	558.648 g
Fiber, total dietary	3.9227 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	453.114 g
Niacin	0.579 mg
Vitamin A, RAE	37.717 g
Arginine	0.1511 g
Riboflavin	0.071 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0463 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.2467 g
Sodium, Na	10.796 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6803 g
Total lipid (fat)	54.6232 g
Manganese, Mn	0.8964 mg
Fructose	0.7441 g
Proline	0.1684 g
Fatty acids, total saturated 16:0	6.1849 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.3174 g
Choline, total	10.3877 mg
Sugars, total	2.0319 g
Serine	0.0708 g
Fatty acids, total saturated 10:0	0.0135 g
Fatty acids, total saturated 18:0	1.0978 g
Vitamin B-6	0.3142 mg
Selenium, Se	2.8653 g
Ash	1.1258 g
Fatty acids, total saturated 18:1 undifferentiated	38.569 g
Pantothenic acid	0.2991 mg
Phenylalanine	0.0793 g
Copper, Cu	0.1405 mg
Betaine	0.8467 mg
Thiamin	0.0682 mg
Methionine	0.0259 g
Iron, Fe	3.5427 mg
Carbohydrate, by difference	15.9163 g
Phosphorus, P	47.812 mg
Folate, total	38.873 g
Tocopherol, gamma	2.1046 mg
Lycopene	0.46 g
Alanine	0.0814 g
Valine	0.1103 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	5.3873 g
Glycine	0.0861 g
Carotene, alpha	1.476 g
Glucose (dextrose)	0.7234 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.4978 mg
Isoleucine	0.0808 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0175 g
Fatty acids, total polyunsaturated	5.852 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.138 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	760.055 IU
Folate, DFE	38.873 g
Tryptophan	0.0281 g
Vitamin C, total ascorbic acid	39.157 mg
Phytosterols	134.016 mg
Galactose	0.0124 g
Fatty acids, total polyunsaturated 18:1 c	0.06 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0489 g
Vitamin K (phylloquinone)	198.5041 g
Fatty acids, total saturated	7.6309 g
Histidine	0.0361 g
Fatty acids, total monounsaturated	39.4869 g
Threonine	0.0609 g
Folate, food	38.873 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	3.435 g
Vitamin E (alpha-tocopherol)	9.0306 mg
Magnesium, Mg	31.843 mg
Lysine	0.0958 g
Potassium, K	279.811 mg
Cystine	0.0219 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	2 tablespoons	15.9	4.1352	0.2568
Pepper	1 teaspoon	5.773	1.4708	0.075
grouper	0	0	0	0