Greek Gyro Meatloaf With Cucumber Yogurt Sauce

1. For Loaf:

2. Combine meat and gyro mix in a bowl, mix together well with hands (if using tofu, let rest 10 minutes after mixing before next step).

3. Form into a loaf shape and place in a loaf or baking pan.

4. Bake at 375 for 20-25 minutes or until meat is cooked.

5. For Sauce:

6. Mix all ingredients together.

7. Serve loaf with sauce.

8. For Vegetarian use only the Tofu.

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Nutrient	Quantity
Total fats	2.5606 g
Protein	5.7105 g
Carbohydrates	5.671 g
Energy	61.7538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1686 g
Water	87.2381 g
Aspartic acid	0.646 g
Calcium, Ca	207.7715 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	12.76 g
Fiber, total dietary	1.3915 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	23.6 g
Niacin	0.1945 mg
Vitamin A, RAE	2.6 g
Arginine	0.484 g
Riboflavin	0.0537 mg
Tocopherol, beta	0.0052 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.1423 g
Sodium, Na	6.7389 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0068 g
Total lipid (fat)	2.5606 g
Manganese, Mn	0.4169 mg
Fructose	0.7152 g
Proline	0.3385 g
Fatty acids, total saturated 16:0	0.2852 g
Sucrose	0.2454 g
Choline, total	5.3862 mg
Sugars, total	1.7541 g
Serine	0.3101 g
Fatty acids, total saturated 18:0	0.0932 g
Vitamin B-6	0.0965 mg
Selenium, Se	5.5592 g
Ash	0.7194 g
Fatty acids, total saturated 18:1 undifferentiated	0.5457 g
Pantothenic acid	0.2085 mg
Phenylalanine	0.2597 g
Copper, Cu	0.1446 mg
Betaine	0.1666 mg
Thiamin	0.0747 mg
Methionine	0.065 g
Iron, Fe	1.0293 mg
Carbohydrate, by difference	5.671 g
Phosphorus, P	78.561 mg
Folate, total	16.3899 g
Tocopherol, gamma	0.0156 mg
Alanine	0.2433 g
Valine	0.2725 g
Fatty acids, total saturated 18:2 undifferentiated	1.2495 g
Glycine	0.2334 g
Carotene, alpha	5.72 g
Glucose (dextrose)	0.7903 g
Fatty acids, total saturated 14:0	0.0104 g
Zinc, Zn	0.6294 mg
Isoleucine	0.2608 g
Maltose	0.0052 g
Fatty acids, total polyunsaturated	1.4179 g
Leucine	0.426 g
Tocotrienol, alpha	0.0288 mg
Vitamin A, IU	102.0602 IU
Folate, DFE	16.3899 g
Tryptophan	0.0739 g
Vitamin C, total ascorbic acid	3.0113 mg
Phytosterols	10.404 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Starch	0.4316 g
Tyrosine	0.2141 g
Vitamin K (phylloquinone)	8.6142 g
Fatty acids, total saturated	0.389 g
Histidine	0.1343 g
Fatty acids, total monounsaturated	0.5527 g
Threonine	0.2424 g
Folate, food	16.3899 g
Cryptoxanthin, beta	13.52 g
Vitamin E (alpha-tocopherol)	0.03 mg
Magnesium, Mg	26.3962 mg
Lysine	0.2851 g
Potassium, K	191.3198 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.023 g
Fluoride, F	0.896 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Tofu	1 1	40.8233	0.7881	2.4721
Onion	2 tablespoons	8	1.868	0.02
Cucumber	0.5 cup	7.8	1.8876	0.0572
plain yogurt	2 cups	0	0	0
mint	1.5 1/2	0	0	0
casbah brand gyro mix	1 box	0	0	0