Greek Halvas Politikos

1. Combine the sugar with water and bring it to a boil.

2. At the same time, brown the semolina in the oil on high heat, constantly stirring.

3. When the semolina is a golden brown, add the syrup, (be careful here it tends to froth up) turn down heat and keep stirring until you get a kind of thick mixture.

4. Poor into mold.

5. Unmold into a platter and sprinkle with ground cinnamon.

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Nutrient	Quantity
Total fats	216 g
Carbohydrates	604.788 g
Energy	4327.38 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6438 g
Water	947.9922 g
Calcium, Ca	169.68 mg
Fatty acids, total saturated 22:0	0.2786 g
Tocopherol, beta	0.2376 mg
Fatty acids, total saturated 20:1	0.6718 g
Sodium, Na	41.46 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7108 g
Total lipid (fat)	216 g
Manganese, Mn	0.2788 mg
Fatty acids, total saturated 16:0	24.3864 g
Sucrose	601.0914 g
Choline, total	0.648 mg
Sugars, total	601.0914 g
Fatty acids, total saturated 18:0	4.2185 g
Ash	1.6938 g
Fatty acids, total saturated 18:1 undifferentiated	153.941 g
Copper, Cu	0.1209 mg
Betaine	0.216 mg
Iron, Fe	3.4518 mg
Carbohydrate, by difference	604.788 g
Phosphorus, P	6.06 mg
Tocopherol, gamma	1.7928 mg
Fatty acids, total saturated 18:2 undifferentiated	21.0859 g
Zinc, Zn	0.1818 mg
Fatty acids, total polyunsaturated	22.7297 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Phytosterols	477.36 mg
Fatty acids, total saturated 20:0	0.8942 g
Vitamin K (phylloquinone)	130.032 g
Fatty acids, total saturated	29.8253 g
Fatty acids, total monounsaturated	157.5958 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Vitamin E (alpha-tocopherol)	30.996 mg
Magnesium, Mg	31.08 mg
Potassium, K	177.9 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 cups	2417.94	604.788	0
Olive oil	1 cup	1909.44	0	216
Cinnamon	0	0	0	0
Water	4 cups	0	0	0
fine semolina	2 cups	0	0	0