Greek Hamburgers

1. Mix well in bowl.

2. Roll patties in flour and fry.

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Nutrient	Quantity
Total fats	126.3428 g
Protein	194.5668 g
Carbohydrates	29.2282 g
Energy	2090.1444 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7177 g
Water	1204.5353 g
Aspartic acid	2.0257 g
Calcium, Ca	277.8478 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	539.779 g
Fiber, total dietary	6.2565 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	1276.037 g
Niacin	45.8317 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	277.7045 g
Fatty acids, total trans-polyenoic	1.2458 g
Arginine	1.0156 g
Riboflavin	2.034 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.7156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.688 g
Fatty acids, total saturated 20:1	0.1676 g
Glutamic acid	3.4966 g
Sodium, Na	822.4544 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3579 g
Total lipid (fat)	126.3428 g
Manganese, Mn	0.9035 mg
Fructose	1.0459 g
Proline	0.6377 g
Fatty acids, total saturated 16:0	27.2885 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0143 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.173 g
Sucrose	0.8013 g
Choline, total	942.0548 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0008 g
Fatty acids, total polyunsaturated 18:1 t	5.6022 g
Sugars, total	18.2576 g
Serine	1.1108 g
Fatty acids, total saturated 10:0	0.0522 g
Fatty acids, total saturated 18:0	18.8177 g
Fatty acids, total saturated 20:4 undifferentiated	0.2969 g
Vitamin B-6	3.8009 mg
Selenium, Se	161.571 g
Ash	19.1464 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	43.4068 g
Pantothenic acid	8.6821 mg
Phenylalanine	0.8212 g
Copper, Cu	1.0505 mg
Betaine	73.1553 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.7535 mg
Retinol	160 g
Methionine	0.42 g
Iron, Fe	24.218 mg
Carbohydrate, by difference	29.2282 g
Phosphorus, P	1932.9112 mg
Folate, total	151.8066 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8196 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	0.8863 g
Cholesterol	934.4552 mg
Valine	0.9985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0338 g
Fatty acids, total saturated 18:2 undifferentiated	5.7915 g
Glycine	0.5703 g
Carotene, alpha	281.138 g
Glucose (dextrose)	1.9678 g
Fatty acids, total saturated 14:0	3.1667 g
Zinc, Zn	43.1322 mg
Isoleucine	0.7952 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	0.0856 g
Fatty acids, total polyunsaturated	7.1365 g
Fatty acids, total saturated 14:1	0.6785 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2839 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2458 g
Tocotrienol, alpha	0.1018 mg
Vitamin A, IU	2902.7705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1521 g
Folate, DFE	151.8066 g
Tryptophan	0.2133 g
Vitamin C, total ascorbic acid	90.9422 mg
Phytosterols	16.516 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	37.4038 g
Fatty acids, total saturated 20:0	0.1754 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.5944 g
Vitamin B-12	18.7616 g
Vitamin K (phylloquinone)	55.1719 g
Fatty acids, total saturated	51.7225 g
Histidine	0.3882 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	47.6318 g
Threonine	0.6868 g
Folate, food	151.8066 g
Fatty acids, total polyunsaturated 17:0	1.3556 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.3575 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.8737 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	6.851 g
Fatty acids, total trans-monoenoic	5.6052 g
Magnesium, Mg	245.4978 mg
Lysine	1.1094 g
Potassium, K	3723.0035 mg
Cystine	0.3355 g
Fluoride, F	2.3733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	2 cup	82.8	18.36	0.72
Bread	2 slices	0	0	0
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cumin	1 teaspoon	7.875	0.929	0.4677
wine	0.5 cup	22.705	0.3226	0
beef	2 lbs	1796.2279	0	115.4848