Greek Hummus Layered Spread

1. Spread cream cheese on rimmed plate/platter.

2. Top with hummus.

3. Layer cucumbers, tomatoes, feta cheese, black olives and green onions.

4. Optional: add pine nuts, chopped mild peppers, chopped beets.

5. Serve with pita chips.

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Nutrient	Quantity
Total fats	70.2051 g
Protein	92.2585 g
Carbohydrates	74.6208 g
Energy	1296.424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8465 g
Water	921.1867 g
Aspartic acid	3.3514 g
Calcium, Ca	1611.5195 mg
Lutein + zeaxanthin	1516.6756 g
Fiber, total dietary	15.2395 g
Fatty acids, total saturated 22:0	0.0164 g
Carotene, beta	4463.5834 g
Niacin	7.4905 mg
Vitamin A, RAE	734.6431 g
Arginine	2.2903 g
Riboflavin	2.4846 mg
Tocopherol, beta	0.045 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	8.7252 g
Sodium, Na	2817.8649 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0755 g
Total lipid (fat)	70.2051 g
Manganese, Mn	1.9142 mg
Fructose	7.0683 g
Proline	3.6307 g
Fatty acids, total saturated 16:0	14.0065 g
Fatty acids, total saturated 8:0	1.2383 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	273.9638 mg
Sugars, total	23.1511 g
Serine	3.2983 g
Fatty acids, total saturated 10:0	4.5008 g
Fatty acids, total saturated 18:0	3.9975 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	2.51 mg
Selenium, Se	78.3861 g
Ash	20.3715 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	20.0875 g
Pantothenic acid	3.5581 mg
Phenylalanine	2.213 g
Copper, Cu	1.4175 mg
Betaine	0.3564 mg
Thiamin	0.9896 mg
Retinol	351.5 g
Methionine	1.0454 g
Iron, Fe	9.8054 mg
Carbohydrate, by difference	74.6208 g
Phosphorus, P	1538.8347 mg
Folate, total	335.1138 g
Tocopherol, gamma	0.3854 mg
Fatty acids, total saturated 4:0	1.7577 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	5747.7811 g
Alanine	2.0339 g
Cholesterol	315.1853 mg
Valine	2.9592 g
Fatty acids, total saturated 18:2 undifferentiated	5.672 g
Glycine	0.8014 g
Carotene, alpha	236.2622 g
Glucose (dextrose)	5.9591 g
Fatty acids, total saturated 14:0	6.2957 g
Zinc, Zn	12.1605 mg
Isoleucine	2.3446 g
Fatty acids, total saturated 12:0	2.6329 g
Fatty acids, total polyunsaturated	6.7891 g
Fatty acids, total saturated 14:1	0.0028 g
Fatty acids, total polyunsaturated 17:1	0.0136 g
Leucine	4.0376 g
Tocotrienol, alpha	0.0755 mg
Vitamin A, IU	8831.6871 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	335.1138 g
Tryptophan	0.6056 g
Vitamin C, total ascorbic acid	71.8051 mg
Phytosterols	40.5848 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0504 g
Fatty acids, total saturated 6:0	1.2996 g
Starch	0.1064 g
Tyrosine	1.8529 g
Vitamin B-12	6.0996 g
Vitamin K (phylloquinone)	260.2827 g
Fatty acids, total saturated	36.9764 g
Histidine	1.2383 g
Fatty acids, total monounsaturated	21.8213 g
Threonine	1.9338 g
Folate, food	335.1138 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	28.4759 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	4.7869 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	217.4488 mg
Lysine	3.5182 g
Potassium, K	1990.3966 mg
Cystine	0.3786 g
Fluoride, F	6.8669 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
Feta cheese	8 ounces	598.752	9.2761	48.263
Cucumber	1	15.96	2.8728	0.2128
Green Onion	2	38.34	8.1508	0.6674
black olive	2.5 ounces	201.7333	0	1.1333
cream cheese chive	8 ounces	201.7333	0	1.1333
hummus	8 ounces	401.4288	45.6313	19.4818