Greek Hummus

1. Rinse and drain the garbanzo beans.

2. Combine all ingredients in a food processor or blender and puree to desired consistency.

3. To thin, add 1 tbsp water at a time.

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Nutrient	Quantity
Total fats	35.0333 g
Protein	77.8063 g
Carbohydrates	200.4952 g
Energy	1383.3833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6352 g
Water	233.2633 g
Aspartic acid	8.5159 g
Calcium, Ca	743.7345 mg
Lutein + zeaxanthin	19740.135 g
Fiber, total dietary	41.1972 g
Carotene, beta	11097.095 g
Niacin	6.1827 mg
Vitamin A, RAE	1016.9055 g
Arginine	6.917 g
Riboflavin	1.6227 mg
Tocopherol, beta	0.0156 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	13.4119 g
Sodium, Na	875.459 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3248 g
Total lipid (fat)	35.0333 g
Manganese, Mn	65.009 mg
Fructose	0.6163 g
Proline	3.8881 g
Fatty acids, total saturated 16:0	5.4541 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.5056 g
Choline, total	345.3326 mg
Sugars, total	36.9341 g
Serine	4.2484 g
Fatty acids, total saturated 10:0	1.4889 g
Fatty acids, total saturated 18:0	1.3751 g
Vitamin B-6	2.2045 mg
Selenium, Se	20.6405 g
Ash	14.7405 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0754 g
Pantothenic acid	5.6734 mg
Phenylalanine	4.1364 g
Copper, Cu	2.2205 mg
Betaine	183.144 mg
Thiamin	1.6997 mg
Retinol	93.75 g
Methionine	1.1667 g
Iron, Fe	16.3838 mg
Carbohydrate, by difference	200.4952 g
Phosphorus, P	1087.2522 mg
Folate, total	1926.4649 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	3.4641 g
Cholesterol	66.75 mg
Valine	3.6702 g
Fatty acids, total saturated 18:2 undifferentiated	8.1313 g
Glycine	2.9873 g
Glucose (dextrose)	0.6764 g
Fatty acids, total saturated 14:0	2.0984 g
Zinc, Zn	11.3247 mg
Isoleucine	3.4435 g
Fatty acids, total saturated 12:0	0.8695 g
Fatty acids, total polyunsaturated	8.7664 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	5.7541 g
Vitamin A, IU	18811.7896 IU
Folate, DFE	1926.4649 g
Tryptophan	0.9057 g
Vitamin C, total ascorbic acid	32.3775 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	2.3716 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	608.6565 g
Fatty acids, total saturated	13.0938 g
Histidine	2.0714 g
Fatty acids, total monounsaturated	7.598 g
Threonine	3.1132 g
Folate, food	1926.4649 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	7.1636 mg
Magnesium, Mg	369.9616 mg
Lysine	5.4348 g
Potassium, K	2770.5985 mg
Cystine	0.9441 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cinnamon	0.25 teaspoon	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
garbanzo bean	1 can	1133.4333	188.7556	18.1109
spinach leaf	1 cup	45.24	6.5676	0.8892