Greek Inspired Salad

1. Combine all the vegetables in a salad bowl.

2. Add oil and seasoning. Toss to coat. Top with feta cheese.

3. Serve with a nice crusty bread.

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Nutrient	Quantity
Total fats	2407.768 g
Protein	1600.7929 g
Carbohydrates	476.5793 g
Energy	29891.6325 kCal
Fatty acids, total saturated 18:3 undifferentiated	29.9229 g
Water	6419.8369 g
Aspartic acid	87.8099 g
Calcium, Ca	55508.8856 mg
Lutein + zeaxanthin	22.7041 g
Fiber, total dietary	3.1972 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	364.9572 g
Niacin	111.7051 mg
Vitamin A, RAE	14065.6209 g
Arginine	53.0628 g
Riboflavin	95.0105 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	272.9131 g
Sodium, Na	103170.5547 mg
Fatty acids, total saturated 16:1 undifferentiated	43.4819 g
Total lipid (fat)	2407.768 g
Manganese, Mn	3.4068 mg
Fructose	2.5628 g
Proline	155.0529 g
Fatty acids, total saturated 16:0	581.0727 g
Fatty acids, total saturated 8:0	61.425 g
Sucrose	1.584 g
Choline, total	1746.1777 mg
Sugars, total	467.8665 g
Serine	131.5633 g
Fatty acids, total saturated 10:0	222.4125 g
Fatty acids, total saturated 18:0	167.6714 g
Vitamin B-6	47.9281 mg
Selenium, Se	1688.3704 g
Ash	585.8041 g
Vitamin D	1800 IU
Fatty acids, total saturated 18:1 undifferentiated	456.831 g
Pantothenic acid	109.1444 mg
Phenylalanine	75.9986 g
Copper, Cu	3.711 mg
Betaine	0.24 mg
Thiamin	17.4199 mg
Retinol	14062.5 g
Methionine	41.4114 g
Iron, Fe	73.6923 mg
Carbohydrate, by difference	476.5793 g
Phosphorus, P	37973.2244 mg
Folate, total	3639.8897 g
Tocopherol, gamma	0.1253 mg
Fatty acids, total saturated 4:0	87.1875 g
Alanine	71.9423 g
Cholesterol	10012.5 mg
Valine	119.8548 g
Fatty acids, total saturated 18:2 undifferentiated	38.0158 g
Glycine	10.9697 g
Carotene, alpha	5.4997 g
Glucose (dextrose)	3.571 g
Fatty acids, total saturated 14:0	310.6202 g
Zinc, Zn	324.3874 mg
Isoleucine	90.3684 g
Fatty acids, total saturated 12:0	130.3875 g
Fatty acids, total polyunsaturated	67.9382 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	156.9949 g
Tocotrienol, alpha	0.0906 mg
Vitamin A, IU	47535.2909 IU
Folate, DFE	3639.8897 g
Tryptophan	22.5273 g
Vitamin C, total ascorbic acid	15.8625 mg
Phytosterols	53.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	64.4625 g
Starch	0.0532 g
Tyrosine	75.174 g
Vitamin B-12	190.125 g
Vitamin K (phylloquinone)	216.1667 g
Fatty acids, total saturated	1683.3651 g
Histidine	44.6865 g
Fatty acids, total monounsaturated	529.9594 g
Threonine	71.7047 g
Folate, food	3639.8897 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	45 g
Cryptoxanthin, beta	12.3606 g
Vitamin D3 (cholecalciferol)	45 g
Vitamin E (alpha-tocopherol)	22.2446 mg
Magnesium, Mg	2161.6753 mg
Lysine	137.2172 g
Potassium, K	7301.8312 mg
Cystine	9.3489 g
Fluoride, F	2.6245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Feta cheese	75	29700	460.125	2394
Cucumber	0.5	7.98	1.4364	0.1064
cherry tomato	8	0	0	0
salt pepper	0	0	0	0
black olive	2 tablespoons	0	0	0
chili pepper	0.25 teaspoon	0.3125	0.0739	0.0016