Greek Islands Salad

1. Combine everything except dressing in a large bowl. Pour dressing over and toss.

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Nutrient	Quantity
Total fats	14.4073 g
Protein	15.5415 g
Carbohydrates	87.0837 g
Energy	491.4759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8664 g
Water	1345.1563 g
Aspartic acid	1.9922 g
Calcium, Ca	209.2698 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0036 g
Lutein + zeaxanthin	28.32 g
Fiber, total dietary	14.2641 g
Fatty acids, total saturated 22:0	0.0324 g
Carotene, beta	3795.4325 g
Niacin	5.796 mg
Vitamin A, RAE	352.4273 g
Fatty acids, total trans-polyenoic	0.027 g
Arginine	0.565 g
Riboflavin	0.5102 mg
Tocopherol, beta	0.1364 mg
Fatty acids, total polyunsaturated 15:0	0.0054 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7938 g
Fatty acids, total saturated 20:1	0.0612 g
Glutamic acid	5.3812 g
Sodium, Na	1750.6098 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0234 g
Total lipid (fat)	14.4073 g
Manganese, Mn	1.3558 mg
Fructose	11.4138 g
Proline	0.2969 g
Fatty acids, total saturated 16:0	1.2886 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9644 g
Sucrose	2.1462 g
Choline, total	111.7236 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0036 g
Fatty acids, total polyunsaturated 18:1 t	0.0036 g
Sugars, total	66.0672 g
Serine	0.4127 g
Fatty acids, total saturated 18:0	0.4722 g
Fatty acids, total saturated 20:4 undifferentiated	0.0036 g
Vitamin B-6	1.147 mg
Selenium, Se	8.0598 g
Ash	11.2715 g
Fatty acids, total saturated 18:1 undifferentiated	3.3565 g
Pantothenic acid	5.802 mg
Phenylalanine	0.4053 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	1.0912 mg
Betaine	0.214 mg
Thiamin	0.748 mg
Methionine	0.1307 g
Iron, Fe	6.4774 mg
Carbohydrate, by difference	87.0837 g
Phosphorus, P	380.7089 mg
Folate, total	130.7314 g
Tocopherol, gamma	8.3292 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.4331 g
Valine	0.4112 g
Fatty acids, total saturated 18:2 undifferentiated	5.8804 g
Glycine	0.4033 g
Carotene, alpha	853.419 g
Glucose (dextrose)	9.3294 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	1.2586 mg
Isoleucine	0.379 g
Maltose	0.0104 g
Tocopherol, delta	2.124 mg
Fatty acids, total polyunsaturated	6.7512 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	0.5759 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.027 g
Tocotrienol, alpha	0.0856 mg
Vitamin A, IU	7063.1349 IU
Folate, DFE	130.7314 g
Tryptophan	0.1286 g
Vitamin C, total ascorbic acid	263.6457 mg
Phytosterols	61.66 mg
Fatty acids, total polyunsaturated 16:1 c	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	3.0204 g
Fatty acids, total saturated 20:0	0.0378 g
Starch	0.8632 g
Tyrosine	0.2679 g
Vitamin K (phylloquinone)	149.0215 g
Fatty acids, total saturated	1.8863 g
Histidine	0.2345 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0306 g
Fatty acids, total monounsaturated	3.4483 g
Threonine	0.3883 g
Folate, food	130.7314 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0126 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	11.8591 mg
Fatty acids, total trans	0.0306 g
Fatty acids, total trans-monoenoic	0.0036 g
Magnesium, Mg	139.666 mg
Lysine	0.5805 g
Potassium, K	2677.579 mg
Cystine	0.1921 g
Fluoride, F	2.562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	4	248.2759	55.0525	2.1589
Feta cheese	2 tablespoons	0	0	0
Cucumber	1	15.6	3.7752	0.1144
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
green bell pepper	1	0	0	0
red onion	1	44	10.274	0.11
black olive	12	0	0	0
italian dressing	0.75 cup	183.6	17.982	12.024
anchovy	2	0	0	0