Greek Isles Wrap

1. Spread mayo onto tortillas.

2. Layer lettuce cucumber cheese olives and tomatoes down centre of each tortilla.

3. Sprinkle with lemon juice and oregano.

4. Wrap tightly and enjoy.

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Nutrient	Quantity
Total fats	47.4035 g
Protein	16.6239 g
Carbohydrates	5.4277 g
Energy	512.836 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5115 g
Water	118.7223 g
Aspartic acid	0.9168 g
Calcium, Ca	566.982 mg
Lutein + zeaxanthin	570.54 g
Fiber, total dietary	0.504 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	1275.042 g
Niacin	1.2047 mg
Vitamin A, RAE	251.03 g
Arginine	0.546 g
Riboflavin	0.9732 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	2.7881 g
Sodium, Na	1505.798 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7064 g
Total lipid (fat)	47.4035 g
Manganese, Mn	0.0731 mg
Fructose	0.192 g
Proline	1.5735 g
Fatty acids, total saturated 16:0	8.3883 g
Fatty acids, total saturated 8:0	0.6192 g
Choline, total	25.0596 mg
Sugars, total	4.9237 g
Serine	1.3376 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	2.1485 g
Vitamin B-6	0.4998 mg
Selenium, Se	18.44 g
Ash	7.225 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	21.3026 g
Pantothenic acid	1.1643 mg
Phenylalanine	0.7811 g
Copper, Cu	0.0588 mg
Betaine	0.024 mg
Thiamin	0.1965 mg
Retinol	144.65 g
Methionine	0.4209 g
Iron, Fe	0.9699 mg
Carbohydrate, by difference	5.4277 g
Phosphorus, P	398.058 mg
Folate, total	68.928 g
Tocopherol, gamma	0.0864 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	0.738 g
Cholesterol	120.066 mg
Valine	1.2209 g
Fatty acids, total saturated 18:2 undifferentiated	2.5206 g
Glycine	0.1218 g
Glucose (dextrose)	0.0936 g
Fatty acids, total saturated 14:0	3.1403 g
Zinc, Zn	3.3617 mg
Isoleucine	0.9214 g
Tocopherol, delta	0.0024 mg
Fatty acids, total saturated 12:0	1.3143 g
Fatty acids, total polyunsaturated	3.0321 g
Leucine	1.6001 g
Tocotrienol, alpha	0.0096 mg
Vitamin A, IU	2609.548 IU
Folate, DFE	68.928 g
Tryptophan	0.2292 g
Vitamin C, total ascorbic acid	0.96 mg
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	0.7635 g
Vitamin B-12	1.9861 g
Vitamin K (phylloquinone)	57.7872 g
Fatty acids, total saturated	20.0728 g
Histidine	0.4552 g
Fatty acids, total monounsaturated	22.3798 g
Threonine	0.7327 g
Folate, food	68.928 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	1.5055 mg
Magnesium, Mg	26.066 mg
Lysine	1.3977 g
Potassium, K	147.568 mg
Cystine	0.0955 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Feta cheese	4 ounces	299.376	4.6381	24.1315
Cucumber	1	0	0	0
Oregano	0	0	0	0
Romaine lettuce	4 leaves	4.08	0.7896	0.072
Flour Tortilla	4 inch	0	0	0
cherry tomato	8	0	0	0
kalamata olive	1 cup	0	0	0