Greek Lamb Brochettes

1. Cut trimmed lamb into 1 and 1/2 “ inch cubes.

2. Mix the lamb and the rest of the ingredients in a glass baking dish.

3. Cover and refrigerate for at least 4 and no more than 8 hours, turning the lamb occasionally.

4. Preheat broiler or prepare barbecue.

5. Divide lamb among six to eight skewers and arrange on grill or broiler pan.

6. Paint with marinade.

7. Broil to desired doneness, turning occasionally and painting with marinade, 9 minutes for medium rare, 12 minutes for medium to medium well.

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Nutrient	Quantity
Total fats	271.2443 g
Protein	285.4588 g
Carbohydrates	11.0466 g
Energy	3695.003 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.7797 g
Water	1130.8288 g
Aspartic acid	25.1148 g
Calcium, Ca	182.089 mg
Lutein + zeaxanthin	28.8125 g
Fiber, total dietary	1.9492 g
Carotene, beta	34.0855 g
Niacin	99.5734 mg
Vitamin A, RAE	2.754 g
Arginine	16.9746 g
Riboflavin	3.6878 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0103 g
Glutamic acid	41.4809 g
Sodium, Na	892.8355 mg
Fatty acids, total saturated 16:1 undifferentiated	7.938 g
Total lipid (fat)	271.2443 g
Manganese, Mn	0.4835 mg
Fructose	1.482 g
Proline	11.949 g
Fatty acids, total saturated 16:0	59.4174 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.9483 g
Choline, total	7.2312 mg
Sugars, total	4.3738 g
Serine	10.5923 g
Fatty acids, total saturated 10:0	0.6444 g
Fatty acids, total saturated 18:0	37.3188 g
Fatty acids, total saturated 20:4 undifferentiated	0.9526 g
Vitamin B-6	2.5056 mg
Selenium, Se	329.099 g
Ash	15.3863 g
Fatty acids, total saturated 18:1 undifferentiated	99.8793 g
Pantothenic acid	11.119 mg
Phenylalanine	11.5969 g
Copper, Cu	1.8412 mg
Betaine	0.173 mg
Thiamin	2.1116 mg
Methionine	7.3058 g
Iron, Fe	27.0559 mg
Carbohydrate, by difference	11.0466 g
Phosphorus, P	2726.658 mg
Folate, total	327.774 g
Tocopherol, gamma	0.2442 mg
Alanine	17.1193 g
Cholesterol	1095.444 mg
Valine	15.3762 g
Fatty acids, total saturated 18:2 undifferentiated	15.7407 g
Glycine	13.9155 g
Carotene, alpha	0.2 g
Glucose (dextrose)	1.9494 g
Fatty acids, total saturated 14:0	10.7998 g
Zinc, Zn	52.9001 mg
Isoleucine	13.7341 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.1146 g
Fatty acids, total polyunsaturated	21.473 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	22.144 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	59.263 IU
Folate, DFE	327.774 g
Tryptophan	3.3315 g
Vitamin C, total ascorbic acid	24.559 mg
Phytosterols	13.28 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0089 g
Tyrosine	9.5709 g
Vitamin B-12	39.69 g
Vitamin K (phylloquinone)	6.517 g
Fatty acids, total saturated	118.0277 g
Histidine	9.0136 g
Fatty acids, total monounsaturated	111.1523 g
Threonine	12.1971 g
Folate, food	327.774 g
Cryptoxanthin, beta	1.9 g
Vitamin E (alpha-tocopherol)	3.6002 mg
Magnesium, Mg	379.373 mg
Lysine	25.151 g
Potassium, K	4127.2185 mg
Cystine	3.4016 g
Fluoride, F	0.825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Onion	0.5	30	7.005	0.075
Extra virgin olive oil	6 tablespoons	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	2	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
leg lamb	3.5	3651.48	0	271.0033