Greek Lamb Burgers With Spinach And Red Onion Salad

1. Mix first 4 ingredients and 1 1/2 tablespoons oil in medium bowl; mix in lamb.

2. Shape into 4 3/4 inch-thick patties.

3. Cook patties in large non-stick skillet over medium-high heat 4 minutes per side for medium. ( We like ours done on the grill).

4. Meanwhile, preheat broiler.

5. Toss spinach, feta,onion,vinegar and 1 1/2 t. oil in bowl.

6. Broil buns until golden, about 2 minutes.

7. Top each bun bottom with burger.

8. Place salad atop burgers and cover with bun tops, pressing firmly to compact and serve.

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Nutrient	Quantity
Total fats	214.6266 g
Protein	133.5654 g
Carbohydrates	18.9408 g
Energy	2558.654 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3826 g
Water	563.5558 g
Aspartic acid	10.9024 g
Calcium, Ca	1181.041 mg
Lutein + zeaxanthin	6360.524 g
Fiber, total dietary	4.6626 g
Fatty acids, total saturated 22:0	0.0544 g
Carotene, beta	3741.152 g
Niacin	39.9516 mg
Vitamin A, RAE	636.06 g
Arginine	7.1658 g
Riboflavin	3.2135 mg
Tocopherol, beta	0.0607 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.1271 g
Glutamic acid	20.0268 g
Sodium, Na	2238.912 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0946 g
Total lipid (fat)	214.6266 g
Manganese, Mn	1.0189 mg
Fructose	2.1474 g
Proline	7.2357 g
Fatty acids, total saturated 16:0	43.7335 g
Fatty acids, total saturated 8:0	1.092 g
Sucrose	0.0688 g
Choline, total	41.9755 mg
Sugars, total	12.4326 g
Serine	6.2499 g
Fatty acids, total saturated 10:0	4.3169 g
Fatty acids, total saturated 18:0	21.8134 g
Fatty acids, total saturated 20:4 undifferentiated	0.4234 g
Vitamin B-6	1.8685 mg
Selenium, Se	150.4902 g
Ash	17.5581 g
Vitamin D	32 IU
Fatty acids, total saturated 18:1 undifferentiated	85.0387 g
Pantothenic acid	6.2069 mg
Phenylalanine	5.6422 g
Copper, Cu	0.8635 mg
Betaine	46.5371 mg
Thiamin	1.1078 mg
Retinol	250 g
Methionine	3.4018 g
Iron, Fe	16.9954 mg
Carbohydrate, by difference	18.9408 g
Phosphorus, P	1700.974 mg
Folate, total	294.338 g
Tocopherol, gamma	0.5799 mg
Fatty acids, total saturated 4:0	1.55 g
Alanine	7.562 g
Cholesterol	613.456 mg
Valine	7.7965 g
Fatty acids, total saturated 18:2 undifferentiated	12.4696 g
Glycine	5.3278 g
Carotene, alpha	27.37 g
Glucose (dextrose)	1.9873 g
Fatty acids, total saturated 14:0	10.7974 g
Zinc, Zn	26.6881 mg
Isoleucine	6.6684 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	2.9259 g
Fatty acids, total polyunsaturated	16.2767 g
Tocotrienol, gamma	0.0041 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	10.9488 g
Tocotrienol, alpha	0.1817 mg
Vitamin A, IU	8561.75 IU
Folate, DFE	294.338 g
Tryptophan	1.6275 g
Vitamin C, total ascorbic acid	16.7296 mg
Phytosterols	104.645 mg
Galactose	0.0537 g
Fatty acids, total polyunsaturated 18:1 c	0.0737 g
Fatty acids, total saturated 20:0	0.1699 g
Fatty acids, total saturated 6:0	1.146 g
Tyrosine	4.8614 g
Vitamin B-12	17.8347 g
Vitamin K (phylloquinone)	248.9798 g
Fatty acids, total saturated	92.9437 g
Histidine	4.0901 g
Fatty acids, total monounsaturated	92.4706 g
Threonine	5.7651 g
Folate, food	294.338 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.8 g
Cryptoxanthin, beta	284.556 g
Vitamin D3 (cholecalciferol)	0.8 g
Vitamin E (alpha-tocopherol)	9.694 mg
Magnesium, Mg	236.826 mg
Lysine	11.6085 g
Potassium, K	2037.537 mg
Cystine	1.425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Cinnamon	0.75 teaspoon	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
Feta cheese	1.33 cups	528	8.18	42.56
Balsamic vinegar	1.5 1/2	21.12	4.0872	0
mint	0.33 cup	13.376	2.5566	0.2219
red onion	4 slices	0	0	0
baby spinach	1.5 1/2	10.35	1.6335	0.1755
lamb	1.33	1614.816	0	130.5763
hamburger bun	4 halved	0	0	0