Greek Lamb Chops And Mint Yogurt Sauce

1. Combine the first 3 ingredients in a small bowl. Sprinkle lamb with 1/4 teaspoon salt and pepper; rub with oregano mixture. Heat a large skillet over high heat. Add oil to pan, swirling to coat. Add lamb, and cook for 3 minutes on each side or until desired degree of doneness. Let stand for 5 minutes.

2. Combine yogurt and remaining ingredients in a small bowl. Serve sauce with lamb.

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Nutrient	Quantity
Total fats	9.4203 g
Protein	1.2755 g
Carbohydrates	9.0704 g
Energy	115.0612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8837 g
Water	37.2131 g
Aspartic acid	0.12 g
Calcium, Ca	122.4002 mg
Lutein + zeaxanthin	121.8455 g
Fiber, total dietary	3.3006 g
Fatty acids, total saturated 22:0	0.0297 g
Carotene, beta	62.8075 g
Niacin	0.4088 mg
Vitamin A, RAE	16.8262 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	0.0753 g
Riboflavin	0.0539 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8632 g
Fatty acids, total saturated 20:1	0.1185 g
Glutamic acid	0.1353 g
Stigmasterol	0.27 mg
Sodium, Na	4.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.02 g
Total lipid (fat)	9.4203 g
Manganese, Mn	0.5404 mg
Fructose	0.4046 g
Proline	0.1245 g
Fatty acids, total saturated 16:0	0.4541 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6813 g
Sucrose	0.1859 g
Choline, total	4.9685 mg
Fatty acids, total polyunsaturated 18:1 t	0.0027 g
Sugars, total	1.0777 g
Serine	0.0399 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	0.2223 g
Vitamin B-6	0.1614 mg
Selenium, Se	1.1807 g
Ash	0.7677 g
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	5.6066 g
Pantothenic acid	0.1533 mg
Phenylalanine	0.0501 g
Beta-sitosterol	37.17 mg
Copper, Cu	0.0821 mg
Betaine	0.6392 mg
Thiamin	0.0349 mg
Methionine	0.0154 g
Iron, Fe	3.0668 mg
Carbohydrate, by difference	9.0704 g
Phosphorus, P	24.8285 mg
Folate, total	26.5827 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Tocopherol, gamma	3.9635 mg
Lycopene	0.115 g
Alanine	0.0511 g
Valine	0.065 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.7798 g
Glycine	0.0545 g
Carotene, alpha	1.269 g
Glucose (dextrose)	0.4174 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.3151 mg
Isoleucine	0.0493 g
Tocopherol, delta	0.1443 mg
Fatty acids, total saturated 12:0	0.0156 g
Fatty acids, total polyunsaturated	2.6644 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0852 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	338.6532 IU
Folate, DFE	26.5827 g
Tryptophan	0.0193 g
Vitamin C, total ascorbic acid	14.5716 mg
Phytosterols	13.279 mg
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	5.6019 g
Fatty acids, total saturated 20:0	0.0585 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	21.69 mg
Tyrosine	0.0311 g
Vitamin K (phylloquinone)	44.7623 g
Fatty acids, total saturated	0.7923 g
Histidine	0.0201 g
Fatty acids, total monounsaturated	5.7459 g
Threonine	0.0378 g
Folate, food	26.5827 g
Cryptoxanthin, beta	1.7838 g
Vitamin E (alpha-tocopherol)	2.7236 mg
Fatty acids, total trans	0.0356 g
Fatty acids, total trans-monoenoic	0.0027 g
Magnesium, Mg	24.1042 mg
Lysine	0.0558 g
Potassium, K	164.8227 mg
Cystine	0.0134 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Oregano	2 tablespoons	15.9	4.1352	0.2568
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	0.5 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
mint	1 tablespoon	2.508	0.4794	0.0416
canola oil	2 teaspoons	79.56	0	9
kosher salt	0.25 teaspoon	0	0	0
lamb loin chop	8	0	0	0