Greek Lamb Patties

1. Combine first 7 ingredients in large bowl.

2. Add ground lamb and mix well.

3. Divide into 4 equal portions and shape each portion into 1/2 inch thick patty.

4. Heat skillet on medium heat and add 1 tablespoon of oil.

5. Add patties and cook for 3 to 4 minutes per side until no longer pink inside.

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Nutrient	Quantity
Total fats	131.4357 g
Protein	93.8365 g
Carbohydrates	5.1316 g
Energy	1599.9782 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1816 g
Water	356.7345 g
Aspartic acid	8.0198 g
Calcium, Ca	468.6562 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	264.0655 g
Fiber, total dietary	0.421 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	33.9215 g
Niacin	28.5016 mg
Vitamin A, RAE	281.8502 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.3364 g
Riboflavin	1.8669 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	13.8103 g
Sodium, Na	1022.844 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5326 g
Total lipid (fat)	131.4357 g
Manganese, Mn	0.2697 mg
Fructose	0.0069 g
Proline	4.5242 g
Fatty acids, total saturated 16:0	29.8836 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.5544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0047 g
Choline, total	162.2269 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.3066 g
Serine	4.2225 g
Fatty acids, total saturated 10:0	2.0777 g
Fatty acids, total saturated 18:0	16.5864 g
Fatty acids, total saturated 20:4 undifferentiated	0.4115 g
Vitamin B-6	1.0367 mg
Selenium, Se	116.8895 g
Ash	8.5319 g
Vitamin D	53 IU
Fatty acids, total saturated 18:1 undifferentiated	44.0042 g
Pantothenic acid	4.5626 mg
Phenylalanine	3.9745 g
Copper, Cu	0.5516 mg
Betaine	0.2502 mg
Thiamin	0.6874 mg
Retinol	279.222 g
Methionine	2.4345 g
Iron, Fe	8.7748 mg
Carbohydrate, by difference	5.1316 g
Phosphorus, P	1084.1325 mg
Folate, total	130.5207 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4098 mg
Fatty acids, total saturated 4:0	0.9961 g
Lycopene	0.115 g
Alanine	5.4621 g
Cholesterol	612.11 mg
Valine	5.3772 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	6.9488 g
Glycine	4.0429 g
Carotene, alpha	0.169 g
Glucose (dextrose)	0.1959 g
Fatty acids, total saturated 14:0	7.3144 g
Zinc, Zn	17.9662 mg
Isoleucine	4.6475 g
Tocopherol, delta	0.0346 mg
Fatty acids, total saturated 12:0	1.682 g
Fatty acids, total polyunsaturated	9.6027 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.5674 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	991.2522 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	130.5207 g
Tryptophan	1.1309 g
Vitamin C, total ascorbic acid	0.9475 mg
Phytosterols	1.544 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.7013 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.6744 g
Tyrosine	3.3309 g
Vitamin B-12	12.5548 g
Vitamin K (phylloquinone)	6.7016 g
Fatty acids, total saturated	63.6732 g
Histidine	2.8851 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	49.1711 g
Threonine	4.0447 g
Folate, food	130.5207 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6788 g
Vitamin D3 (cholecalciferol)	1.3 g
Vitamin E (alpha-tocopherol)	2.0707 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	123.1252 mg
Lysine	8.1484 g
Potassium, K	1185.3917 mg
Cystine	1.1184 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Feta cheese	0.5 cup	198	3.0675	15.96
Egg	1	71.5	0.36	4.755
Lemon zest	1 teaspoon	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
breadcrumb	0.33 cup	0	0	0
lamb	1 lb	1211.112	0	97.9322