Greek Layer Dip

1. Place the yogurt, chickpeas and garlic in the bowl of a food processor or blender and process until completely smooth and creamy.

2. Spread the mixture in a large flat circle on a dinner plate or serving dish.

3. Sprinkle the tomatoes and green pepper evenly over the top of the mixture.

4. Sprinkle with black pepper and oregano and top with the feta cheese and olives.

5. Refrigerate for 30 minutes to allow the flavors to mingle.

6. Serve with plenty of tortilla chips, toasted pita triangles or crackers.

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Nutrient	Quantity
Total fats	26.7166 g
Protein	69.4345 g
Carbohydrates	203.3091 g
Energy	1290.9148 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4245 g
Water	324.9658 g
Aspartic acid	8.0253 g
Calcium, Ca	402.8219 mg
Lutein + zeaxanthin	549.0678 g
Fiber, total dietary	41.0266 g
Carotene, beta	1289.9997 g
Niacin	6.7265 mg
Vitamin A, RAE	164.0312 g
Arginine	6.0627 g
Riboflavin	1.0213 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Glutamic acid	12.8327 g
Sodium, Na	429.5509 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1828 g
Total lipid (fat)	26.7166 g
Manganese, Mn	64.3288 mg
Fructose	3.9068 g
Proline	3.135 g
Fatty acids, total saturated 16:0	3.5461 g
Fatty acids, total saturated 8:0	0.2051 g
Sucrose	0.0912 g
Choline, total	322.9461 mg
Sugars, total	41.3236 g
Serine	3.6474 g
Fatty acids, total saturated 10:0	0.7415 g
Fatty acids, total saturated 18:0	0.8457 g
Vitamin B-6	2.12 mg
Selenium, Se	5.6841 g
Ash	12.0245 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6656 g
Pantothenic acid	5.41 mg
Phenylalanine	3.695 g
Copper, Cu	2.1701 mg
Betaine	0.4215 mg
Thiamin	1.6154 mg
Retinol	46.875 g
Methionine	0.9678 g
Iron, Fe	14.4196 mg
Carbohydrate, by difference	203.3091 g
Phosphorus, P	952.4446 mg
Folate, total	1725.542 g
Tocopherol, gamma	0.5312 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	5747.8386 g
Alanine	2.9782 g
Cholesterol	33.375 mg
Valine	3.0675 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	8.2337 g
Glycine	2.6773 g
Carotene, alpha	241.5017 g
Glucose (dextrose)	3.6763 g
Fatty acids, total saturated 14:0	1.0625 g
Zinc, Zn	9.8628 mg
Isoleucine	3.0094 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.4374 g
Fatty acids, total polyunsaturated	8.6587 g
Leucine	5.0092 g
Tocotrienol, alpha	0.0247 mg
Vitamin A, IU	2514.2068 IU
Folate, DFE	1725.542 g
Tryptophan	0.6992 g
Vitamin C, total ascorbic acid	102.5192 mg
Phytosterols	24.6367 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	1.8303 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	57.5098 g
Fatty acids, total saturated	7.5381 g
Histidine	1.8867 g
Fatty acids, total monounsaturated	5.9471 g
Threonine	2.6268 g
Folate, food	1725.542 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	5.3569 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	4.1938 mg
Magnesium, Mg	279.2209 mg
Lysine	4.6811 g
Potassium, K	2852.3997 mg
Cystine	0.8982 g
Fluoride, F	6.7262 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
Feta cheese	0.25 cup	99	1.5338	7.98
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0 teaspoon	0.7216	0.1839	0.0094
plain yogurt	0.66 cup	0	0	0
Garlic Clove	2	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
kalamata olive	5	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109