Greek Lemon Chicken Kabobs With Mint Marinade

1. Cut chicken breast into 1 inch pieces.

2. Place chicken and mushrooms in zip-top plastic bag.

3. In a bowl, combine lemon juice, oregano, mint, salt, oil and garlic; mix well.

4. Add to bag with chicken and mushrooms; toss to coat.

5. Marinate for 10 minutes, turing once.

6. Thread chicken, mushrooms and onions evenly onto 8 metal skewers.

7. Place kabobs on grill over medium-high heat.

8. Cook uncovered for 10-14 minutes or until chicken is done; turning once.

9. Serve over hot cooked rice.

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Nutrient	Quantity
Total fats	0.4264 g
Protein	1.9326 g
Carbohydrates	16.2116 g
Energy	64.818 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0478 g
Water	136.2861 g
Aspartic acid	0.1545 g
Calcium, Ca	92.173 mg
Lutein + zeaxanthin	70.16 g
Fiber, total dietary	3.3316 g
Carotene, beta	31.92 g
Niacin	0.3835 mg
Vitamin A, RAE	14.121 g
Arginine	0.1433 g
Riboflavin	0.0631 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0241 g
Glutamic acid	0.3043 g
Sodium, Na	7.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.4264 g
Manganese, Mn	0.4242 mg
Fructose	1.7369 g
Proline	0.0747 g
Fatty acids, total saturated 16:0	0.0713 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.0816 g
Choline, total	10.352 mg
Sugars, total	5.1119 g
Serine	0.0449 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	0.0219 g
Vitamin B-6	0.2385 mg
Selenium, Se	1.448 g
Ash	0.8499 g
Fatty acids, total saturated 18:1 undifferentiated	0.0362 g
Pantothenic acid	0.2559 mg
Phenylalanine	0.0541 g
Copper, Cu	0.0916 mg
Betaine	0.374 mg
Thiamin	0.0731 mg
Methionine	0.0126 g
Iron, Fe	2.0994 mg
Carbohydrate, by difference	16.2116 g
Phosphorus, P	45.12 mg
Folate, total	40.675 g
Tocopherol, gamma	0.7326 mg
Alanine	0.0494 g
Valine	0.0612 g
Fatty acids, total saturated 18:2 undifferentiated	0.0569 g
Glycine	0.0565 g
Carotene, alpha	0.6 g
Glucose (dextrose)	2.2369 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	0.3789 mg
Isoleucine	0.0451 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.008 g
Fatty acids, total polyunsaturated	0.1049 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.076 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	287.908 IU
Folate, DFE	40.675 g
Tryptophan	0.0241 g
Vitamin C, total ascorbic acid	32.2261 mg
Phytosterols	18.66 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0238 g
Tyrosine	0.0306 g
Vitamin K (phylloquinone)	19.073 g
Fatty acids, total saturated	0.1207 g
Histidine	0.0261 g
Fatty acids, total monounsaturated	0.0377 g
Threonine	0.0436 g
Folate, food	40.675 g
Cryptoxanthin, beta	2.65 g
Vitamin E (alpha-tocopherol)	0.6601 mg
Magnesium, Mg	24.851 mg
Lysine	0.0706 g
Potassium, K	267.596 mg
Cystine	0.0125 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	0	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Extra virgin olive oil	2 tablespoons	0	0	0
Mushroom	1 package	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Garlic Clove	2	8.94	1.9836	0.03
mint	1 tablespoon	2.508	0.4794	0.0416
red onion	0.5	32	7.472	0.08
chicken breast half	4 boneless	0	0	0