Greek Lemon-Rice Soup

1. Heat broth to boiling in medium saucepan; stir in rice and garlic.

2. Reduce heat and simmer, covered, until rice is tender, about 25 minutes.

3. Reduce heat to low.

4. Mix lemon juice and egg; slowly stir mixture into soup.

5. Stir in parsley; season to taste with salt and white pepper.

6. Pour soup into bowls.

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Nutrient	Quantity
Total fats	14.0178 g
Protein	45.8717 g
Carbohydrates	9.4397 g
Energy	356.596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.114 g
Water	859.343 g
Aspartic acid	0.7161 g
Calcium, Ca	102.268 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	675.096 g
Fiber, total dietary	0.3768 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	384.404 g
Niacin	19.8479 mg
Vitamin A, RAE	111.996 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4573 g
Riboflavin	0.6482 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1017 g
Glutamic acid	0.9037 g
Sodium, Na	5553.496 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6303 g
Total lipid (fat)	14.0178 g
Manganese, Mn	1.8905 mg
Proline	0.2782 g
Fatty acids, total saturated 16:0	3.1557 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	232.1728 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.3966 g
Serine	0.5072 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.9377 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.3423 mg
Selenium, Se	36.4956 g
Ash	16.9278 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1678 g
Pantothenic acid	1.1855 mg
Phenylalanine	0.362 g
Copper, Cu	0.9472 mg
Betaine	0.15 mg
Thiamin	0.0914 mg
Retinol	80 g
Methionine	0.1978 g
Iron, Fe	5.0644 mg
Carbohydrate, by difference	9.4397 g
Phosphorus, P	641.788 mg
Folate, total	70.512 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2903 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3902 g
Cholesterol	194.82 mg
Valine	0.4596 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.5639 g
Glycine	0.239 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1053 g
Zinc, Zn	2.5599 mg
Isoleucine	0.3575 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	2.9202 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.577 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	910.764 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	70.512 g
Tryptophan	0.0909 g
Vitamin C, total ascorbic acid	11.98 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2606 g
Vitamin B-12	2.209 g
Vitamin K (phylloquinone)	124.892 g
Fatty acids, total saturated	4.3125 g
Histidine	0.1659 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.9975 g
Threonine	0.2967 g
Folate, food	70.512 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.675 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	28.94 mg
Lysine	0.4862 g
Potassium, K	1634.564 mg
Cystine	0.141 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	0.58 cup	0	0	0
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
white pepper	0	0	0	0
chicken broth	3.5 cups	273.42	6.615	9.1728
grain rice	0.25 cup	0	0	0