Greek Lentil &Amp; Olive Salad

1. In large bowl, whisk together oil, lemon juice, anchovy paste and pepper.

2. Stir in lentils, olives and oregano.

3. Cover and let stand for 1 hour.

4. (Salad can be refrigerated in airtight container for up to 8 hours; let stand at room temperature for 30 minutes.) Makes 2 cups (500 mL).

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Nutrient	Quantity
Total fats	40.9959 g
Protein	1.0362 g
Carbohydrates	9.0427 g
Energy	391.4665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3685 g
Water	29.1916 g
Aspartic acid	0.107 g
Calcium, Ca	151.0595 mg
Lutein + zeaxanthin	180.346 g
Fiber, total dietary	4.2075 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	94.5 g
Niacin	0.4585 mg
Vitamin A, RAE	7.9605 g
Arginine	0.0439 g
Riboflavin	0.0542 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0603 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.104 g
Sodium, Na	3.595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5096 g
Total lipid (fat)	40.9959 g
Manganese, Mn	0.5995 mg
Fructose	0.4398 g
Proline	0.1703 g
Fatty acids, total saturated 16:0	4.6535 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2133 g
Choline, total	4.7139 mg
Sugars, total	1.1441 g
Serine	0.033 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	0.8414 g
Vitamin B-6	0.1113 mg
Selenium, Se	0.4919 g
Ash	0.8239 g
Fatty acids, total saturated 18:1 undifferentiated	28.9366 g
Pantothenic acid	0.139 mg
Phenylalanine	0.0455 g
Copper, Cu	0.0772 mg
Betaine	1.0249 mg
Thiamin	0.0244 mg
Methionine	0.0125 g
Iron, Fe	3.6749 mg
Carbohydrate, by difference	9.0427 g
Phosphorus, P	17.577 mg
Folate, total	27.6255 g
Tocopherol, gamma	2.6093 mg
Lycopene	0.23 g
Alanine	0.0521 g
Valine	0.0589 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.0326 g
Glycine	0.0516 g
Carotene, alpha	1.938 g
Glucose (dextrose)	0.4758 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.271 mg
Isoleucine	0.0439 g
Tocopherol, delta	0.0828 mg
Fatty acids, total saturated 12:0	0.0235 g
Fatty acids, total polyunsaturated	4.4029 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0819 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	161.2105 IU
Folate, DFE	27.6255 g
Tryptophan	0.019 g
Vitamin C, total ascorbic acid	12.0105 mg
Phytosterols	108.833 mg
Galactose	0.0152 g
Fatty acids, total polyunsaturated 18:1 c	0.0727 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0323 g
Vitamin K (phylloquinone)	82.2165 g
Fatty acids, total saturated	5.76 g
Histidine	0.0148 g
Fatty acids, total monounsaturated	29.6239 g
Threonine	0.0318 g
Folate, food	27.6255 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	2.1375 g
Vitamin E (alpha-tocopherol)	7.513 mg
Magnesium, Mg	28.0965 mg
Lysine	0.0478 g
Potassium, K	160.5035 mg
Cystine	0.0115 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	3 tablespoons	358.02	0	40.5
Oregano	3 tablespoons	23.85	6.2028	0.3852
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
anchovy paste	0.5 teaspoon	0	0	0
green lentil	1 can	0	0	0
oil black olive	0.25 cup	0	0	0