Greek Macaroni And Cheese, Makaronia Pastit

1. Cook pasta just underdone; drain.

2. Mix in spinach.

3. In a blender add milk, feta cheese, and nutmeg; blend.

4. In skillet add butter, garlic, and green onion; saute.

5. Add flour; brown; add blender mixture; add cheeses; melt.

6. Pour over noodles; toss.

7. Put in a greased casserole.

8. Bake, covered, in a 350 degree Fahrenheit oven for 1 hour.

9. Uncover last 15 minutes; bake until done.

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Nutrient	Quantity
Total fats	191.221 g
Protein	92.0031 g
Carbohydrates	148.0466 g
Energy	2575.115 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0142 g
Water	810.6517 g
Aspartic acid	4.8672 g
Calcium, Ca	2683.618 mg
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	30.2446 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3455.901 g
Niacin	16.0639 mg
Vitamin A, RAE	2189.775 g
Arginine	4.9634 g
Riboflavin	1.6866 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.1294 g
Glutamic acid	17.2273 g
Sodium, Na	1742.427 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2227 g
Total lipid (fat)	191.221 g
Manganese, Mn	10.0507 mg
Fructose	3.0104 g
Proline	7.6773 g
Fatty acids, total saturated 16:0	25.6903 g
Fatty acids, total saturated 8:0	8.7006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	77.4281 mg
Sugars, total	23.9827 g
Serine	4.2971 g
Fatty acids, total saturated 10:0	8.1445 g
Fatty acids, total saturated 18:0	10.6278 g
Vitamin B-6	1.2933 mg
Selenium, Se	69.3124 g
Ash	20.5902 g
Vitamin D	37.68 IU
Fatty acids, total saturated 18:1 undifferentiated	26.3044 g
Pantothenic acid	3.8186 mg
Phenylalanine	4.129 g
Copper, Cu	2.5484 mg
Thiamin	1.9976 mg
Retinol	408.435 g
Methionine	1.8938 g
Iron, Fe	19.4251 mg
Carbohydrate, by difference	148.0466 g
Phosphorus, P	2124.356 mg
Folate, total	906.682 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 4:0	1.7077 g
Fatty acids, total saturated 22:1 undifferentiated	0.261 g
Alanine	2.8805 g
Cholesterol	182.575 mg
Valine	5.0168 g
Fatty acids, total saturated 18:2 undifferentiated	12.9443 g
Glycine	2.2112 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	26.1966 g
Zinc, Zn	13.7697 mg
Isoleucine	3.6805 g
Fatty acids, total saturated 12:0	52.4423 g
Fatty acids, total polyunsaturated	13.9691 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	6.8965 g
Vitamin A, IU	36986.604 IU
Folate, DFE	1059.562 g
Tryptophan	1.0911 g
Vitamin C, total ascorbic acid	422.534 mg
Phytosterols	6.164 mg
Folic acid	219.24 g
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	1.7066 g
Tyrosine	3.6265 g
Vitamin B-12	2.9658 g
Vitamin K (phylloquinone)	226.745 g
Fatty acids, total saturated	136.6303 g
Histidine	2.3663 g
Fatty acids, total monounsaturated	29.0081 g
Threonine	2.7463 g
Folate, food	687.442 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.942 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	1.452 g
Vitamin D3 (cholecalciferol)	0.942 g
Vitamin E (alpha-tocopherol)	1.485 mg
Magnesium, Mg	388.7435 mg
Lysine	5.043 g
Potassium, K	3533.76 mg
Cystine	1.1364 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Butter	3 tablespoons	256.5	11.7855	21.6
Spinach	2 cups	66	11.7	0.9
Elbow macaroni	1	308.28	62.8992	0.8736
Parmesan cheese	0.25 cup	74	8	1
Feta cheese	0.25 cup	99	1.5338	7.98
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
flour	2 tablespoons	72.285	15.8257	0.2804
Garlic Clove	2	0	0	0
Green Onion	2	38.34	8.1508	0.6674
romano cheese	0.25 cup	0	0	0
gruyere	1 cup	545.16	0.4752	42.6888