Greek Macaroni Bake

1. Brown beef and onions. Drain fat. Stir in next 3 ingredients. Set aside.

2. In med. saucepan, combine next 2 ingredients. Gradually stir in milk. Cook and stir over med. heat until mixture thickens (DO NOT BOIL).

3. Beat next 3 ingredients. Gradually stir in sauce. Add macaroni. Spoon 1/2 macaroni mixture into 2-quart casserole dish. Cover with meat mixture and top with remaining macaroni.

4. Bake at 350 for 45 minutes.

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Nutrient	Quantity
Total fats	120.4145 g
Protein	205.4642 g
Carbohydrates	106.2729 g
Energy	2354.0959 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1614 g
Water	1360.5901 g
Aspartic acid	4.0606 g
Calcium, Ca	1481.1269 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0214 g
Lutein + zeaxanthin	537.52 g
Fiber, total dietary	9.3964 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0942 g
Carotene, beta	1605.9543 g
Niacin	28.3066 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	669.7279 g
Fatty acids, total trans-polyenoic	0.4747 g
Arginine	1.7197 g
Riboflavin	2.7893 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.2792 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2775 g
Fatty acids, total saturated 20:1	0.245 g
Glutamic acid	9.3567 g
Sodium, Na	2229.751 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0307 g
Total lipid (fat)	120.4145 g
Manganese, Mn	1.1965 mg
Fructose	10.9827 g
Proline	2.2767 g
Fatty acids, total saturated 16:0	21.7715 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3883 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1468 g
Sucrose	1.3023 g
Choline, total	974.7953 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3828 g
Fatty acids, total polyunsaturated 18:1 t	2.1152 g
Sugars, total	49.5876 g
Serine	2.2517 g
Fatty acids, total saturated 10:0	0.4226 g
Fatty acids, total saturated 18:0	10.6099 g
Fatty acids, total saturated 20:4 undifferentiated	0.4645 g
Vitamin B-6	2.7629 mg
Selenium, Se	202.8267 g
Ash	24.9682 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	56.7678 g
Pantothenic acid	6.0434 mg
Phenylalanine	1.8417 g
Copper, Cu	2.278 mg
Betaine	31.204 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	1.1931 mg
Retinol	531.8 g
Methionine	0.8894 g
Iron, Fe	21.7381 mg
Carbohydrate, by difference	106.2729 g
Phosphorus, P	2427.5894 mg
Folate, total	204.088 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.3874 mg
Fatty acids, total saturated 4:0	0.4132 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1077 g
Lycopene	48926.6882 g
Alanine	1.6313 g
Cholesterol	902.0007 mg
Valine	2.1673 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0264 g
Fatty acids, total saturated 18:2 undifferentiated	8.4431 g
Glycine	1.0217 g
Carotene, alpha	49.3281 g
Glucose (dextrose)	11.7266 g
Fatty acids, total saturated 14:0	2.9514 g
Zinc, Zn	25.5244 mg
Isoleucine	1.7254 g
Maltose	0.4763 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4457 g
Fatty acids, total polyunsaturated	10.5771 g
Fatty acids, total saturated 14:1	0.2587 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.9688 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4747 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	4501.4996 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1158 g
Folate, DFE	204.088 g
Tryptophan	0.4545 g
Vitamin C, total ascorbic acid	43.1877 mg
Phytosterols	12.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	16.1385 g
Fatty acids, total saturated 20:0	0.143 g
Fatty acids, total saturated 6:0	0.3916 g
Starch	0.3742 g
Lactose	24.644 g
Tyrosine	1.5224 g
Vitamin B-12	14.7536 g
Vitamin K (phylloquinone)	88.0692 g
Fatty acids, total saturated	38.5097 g
Histidine	0.9635 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	59.3198 g
Threonine	1.5359 g
Folate, food	204.088 g
Fatty acids, total polyunsaturated 17:0	0.5453 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	12.843 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	14.7737 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2076 g
Fatty acids, total trans	2.5929 g
Fatty acids, total trans-monoenoic	2.1182 g
Magnesium, Mg	323.3626 mg
Lysine	2.5412 g
Potassium, K	4877.4774 mg
Cystine	0.4884 g
Fluoride, F	1.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0.5 teaspoon	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Elbow macaroni	16 ounces	403.4667	0	2.2667
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	2	143	0.72	9.51
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Tomato paste	6 ounces	139.4795	32.1653	0.7995
flour	0.25 cup	144.57	31.6514	0.5609
beef	0.75 lb	673.5855	0	43.3068