Greek Macaroni Salad

1. Cook macaroni according to package directions; drain and rinse in cold water.

2. In a large bowl, combine the macaroni, tomatoes, beans, onion, olives, cheese, salt, pepper and garlic.

3. Whisk oil and lemon juice together in small bowl. Pour over salad and toss to coat.

4. Cover and refrigerate until chilled through. Stir before serving.

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Nutrient	Quantity
Total fats	158.125 g
Protein	104.895 g
Carbohydrates	288.5384 g
Energy	2926.2887 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5683 g
Water	251.5089 g
Aspartic acid	11.3138 g
Calcium, Ca	842.0147 mg
Lutein + zeaxanthin	19.251 g
Fiber, total dietary	54.2866 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	178.924 g
Niacin	7.894 mg
Vitamin A, RAE	154.8178 g
Arginine	8.9153 g
Riboflavin	1.9028 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	18.3911 g
Sodium, Na	1149.8462 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8439 g
Total lipid (fat)	158.125 g
Manganese, Mn	90.98 mg
Fructose	2.0926 g
Proline	5.2054 g
Fatty acids, total saturated 16:0	20.248 g
Fatty acids, total saturated 8:0	0.6204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.3515 g
Choline, total	450.7002 mg
Sugars, total	56.3776 g
Serine	5.7646 g
Fatty acids, total saturated 10:0	2.2546 g
Fatty acids, total saturated 18:0	4.1729 g
Vitamin B-6	2.9562 mg
Selenium, Se	18.1034 g
Ash	18.6259 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	87.3072 g
Pantothenic acid	8.0986 mg
Phenylalanine	5.494 g
Copper, Cu	2.9029 mg
Betaine	0.3204 mg
Thiamin	2.2754 mg
Retinol	141.75 g
Methionine	1.5711 g
Iron, Fe	20.1123 mg
Carbohydrate, by difference	288.5384 g
Phosphorus, P	1496.9558 mg
Folate, total	2438.2736 g
Tocopherol, gamma	0.9718 mg
Fatty acids, total saturated 4:0	0.8788 g
Lycopene	0.23 g
Alanine	4.5094 g
Cholesterol	100.926 mg
Valine	4.9241 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	22.1288 g
Glycine	3.7929 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.7737 g
Fatty acids, total saturated 14:0	3.1752 g
Zinc, Zn	15.2686 mg
Isoleucine	4.6873 g
Fatty acids, total saturated 12:0	1.316 g
Fatty acids, total polyunsaturated	23.6989 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	7.8601 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	775.8809 IU
Folate, DFE	2438.2736 g
Tryptophan	1.0954 g
Vitamin C, total ascorbic acid	49.6927 mg
Phytosterols	256.238 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.6499 g
Tyrosine	2.9581 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	107.7025 g
Fatty acids, total saturated	34.5149 g
Histidine	2.8777 g
Fatty acids, total monounsaturated	89.9228 g
Threonine	4.0104 g
Folate, food	2438.2736 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	2.7275 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	19.317 mg
Magnesium, Mg	374.864 mg
Lysine	7.2918 g
Potassium, K	3375.3718 mg
Cystine	1.2885 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Onion	1	44	10.274	0.11
Elbow macaroni	1 cup	0	0	0
Feta cheese	4 ounces	299.376	4.6381	24.1315
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	4.47	0.9918	0.015
garbanzo bean	15 ounces	1607.4162	267.6901	25.6846
black olive	1 can	0	0	0
plum tomato	4	0	0	0