Greek Marinade For Chicken

1. Place all the ingredients in a blender or food processor, blend well.

2. Pour over chicken and marinate for at least 4 hours or overnight.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	164.2045 g
Protein	6.3074 g
Carbohydrates	13.6409 g
Energy	1482.543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0334 g
Water	137.5629 g
Aspartic acid	0.5212 g
Calcium, Ca	51.576 mg
Lutein + zeaxanthin	15.645 g
Fiber, total dietary	1.1845 g
Carotene, beta	1.515 g
Niacin	1.5769 mg
Vitamin A, RAE	1.533 g
Arginine	0.3729 g
Riboflavin	0.1337 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0082 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	1.107 g
Sodium, Na	3505.0155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	164.2045 g
Manganese, Mn	0.8707 mg
Fructose	1.0065 g
Proline	0.3277 g
Fatty acids, total saturated 16:0	13.3221 g
Fatty acids, total saturated 8:0	5.3955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.011 g
Sucrose	0.4572 g
Choline, total	19.4437 mg
Sugars, total	2.6808 g
Serine	0.2716 g
Fatty acids, total saturated 10:0	6.0682 g
Fatty acids, total saturated 18:0	4.5886 g
Vitamin B-6	0.2882 mg
Selenium, Se	2.1143 g
Ash	10.0932 g
Fatty acids, total saturated 18:1 undifferentiated	18.7058 g
Pantothenic acid	0.3891 mg
Phenylalanine	0.2488 g
Copper, Cu	0.0811 mg
Betaine	18.9975 mg
Thiamin	0.0674 mg
Methionine	0.0714 g
Iron, Fe	1.2714 mg
Carbohydrate, by difference	13.6409 g
Phosphorus, P	132.198 mg
Folate, total	28.7295 g
Alanine	0.205 g
Valine	0.2483 g
Fatty acids, total saturated 18:2 undifferentiated	2.8084 g
Glycine	0.215 g
Glucose (dextrose)	1.097 g
Fatty acids, total saturated 14:0	26.8171 g
Zinc, Zn	0.7494 mg
Isoleucine	0.2301 g
Fatty acids, total saturated 12:0	76.846 g
Fatty acids, total polyunsaturated	2.8423 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	0.3819 g
Vitamin A, IU	37.272 IU
Folate, DFE	28.7295 g
Tryptophan	0.0696 g
Vitamin C, total ascorbic acid	39.3834 mg
Phytosterols	155.787 mg
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.327 g
Tyrosine	0.1663 g
Vitamin K (phylloquinone)	40.5885 g
Fatty acids, total saturated	133.3761 g
Histidine	0.1252 g
Fatty acids, total monounsaturated	18.7141 g
Threonine	0.193 g
Folate, food	28.7295 g
Cryptoxanthin, beta	3.66 g
Vitamin E (alpha-tocopherol)	6.3762 mg
Magnesium, Mg	56.6205 mg
Lysine	0.2772 g
Potassium, K	426.6915 mg
Cystine	0.0834 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Lemon juice	0 cup	20.13	6.3135	0.2196
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Rosemary	1.5 1/2	1.3755	0.2173	0.0615
Pepper	0	0	0	0
Vegetable oil	0.75 cup	1409.37	0	163.5