Greek Marinade

1. Combine all ingredients in a jar; shake well.

2. Makes enough to marinate 2-3 lbs of chicken or white fish.

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Nutrient	Quantity
Total fats	1.2777 g
Protein	3.1427 g
Carbohydrates	30.0231 g
Energy	108.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1001 g
Water	246.6141 g
Aspartic acid	0.2239 g
Calcium, Ca	248.7 mg
Lutein + zeaxanthin	1100.07 g
Fiber, total dietary	6.579 g
Carotene, beta	881.98 g
Niacin	1.0598 mg
Vitamin A, RAE	73.35 g
Arginine	0.1483 g
Riboflavin	0.1279 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0965 g
Glutamic acid	0.251 g
Sodium, Na	15.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	1.2777 g
Manganese, Mn	0.8527 mg
Fructose	2.8196 g
Proline	0.2494 g
Fatty acids, total saturated 16:0	0.1473 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	1.1584 g
Choline, total	21.024 mg
Sugars, total	6.8871 g
Serine	0.0809 g
Fatty acids, total saturated 10:0	0.0495 g
Fatty acids, total saturated 18:0	0.0762 g
Vitamin B-6	0.3992 mg
Selenium, Se	2.503 g
Ash	1.9668 g
Fatty acids, total saturated 18:1 undifferentiated	0.1395 g
Pantothenic acid	0.5616 mg
Phenylalanine	0.0976 g
Copper, Cu	0.1732 mg
Betaine	1.176 mg
Thiamin	0.1167 mg
Methionine	0.0306 g
Iron, Fe	5.7452 mg
Carbohydrate, by difference	30.0231 g
Phosphorus, P	64.34 mg
Folate, total	100.4 g
Tocopherol, gamma	3.0099 mg
Alanine	0.105 g
Valine	0.1309 g
Fatty acids, total saturated 18:2 undifferentiated	0.1639 g
Glycine	0.1077 g
Carotene, alpha	2.4 g
Glucose (dextrose)	2.6436 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.7445 mg
Isoleucine	0.0966 g
Tocopherol, delta	0.1104 mg
Fatty acids, total saturated 12:0	0.0319 g
Fatty acids, total polyunsaturated	0.264 g
Fatty acids, total saturated 14:1	0.0049 g
Leucine	0.1612 g
Vitamin A, IU	1483.44 IU
Folate, DFE	100.4 g
Tryptophan	0.039 g
Vitamin C, total ascorbic acid	118.398 mg
Phytosterols	25.11 mg
Galactose	0.018 g
Fatty acids, total polyunsaturated 18:1 c	0.0952 g
Tyrosine	0.0576 g
Vitamin K (phylloquinone)	320.808 g
Fatty acids, total saturated	0.3142 g
Histidine	0.0401 g
Fatty acids, total monounsaturated	0.146 g
Threonine	0.0757 g
Folate, food	100.4 g
Cryptoxanthin, beta	10.6 g
Vitamin E (alpha-tocopherol)	2.6793 mg
Magnesium, Mg	57.54 mg
Lysine	0.1199 g
Potassium, K	533.74 mg
Cystine	0.0231 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 cup	53.68	16.836	0.5856
Extra virgin olive oil	0.5 cup	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	0.25 cup	31.8	8.2704	0.5136
Garlic Clove	4	17.88	3.9672	0.06
red pepper flake	2 teaspoons	0	0	0