Greek Marinated Sea Bream

1. Cut the sea bream into very thin slices and marinate with the salt, sugar, lemon juice, chili and spring onions for about 10 minutes.

2. Place the sea bream on a plate, sprinkle with fresh spring onions and olive oil. Serve.

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Nutrient	Quantity
Total fats	1357.6386 g
Protein	162.5323 g
Carbohydrates	110.2745 g
Energy	12995.9223 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.5458 g
Water	2036.1114 g
Aspartic acid	0.0106 g
Calcium, Ca	1046.1875 mg
Lutein + zeaxanthin	299.8125 g
Fiber, total dietary	4.7375 g
Fatty acids, total saturated 22:0	1.7415 g
Carotene, beta	52.625 g
Niacin	10.1473 mg
Vitamin A, RAE	241.1255 g
Arginine	0.0082 g
Riboflavin	1.4238 mg
Tocopherol, beta	1.485 mg
Fatty acids, total polyunsaturated 15:0	0.0152 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1372 g
Fatty acids, total saturated 20:1	4.1985 g
Glutamic acid	0.0236 g
Sodium, Na	582.8559 mg
Fatty acids, total saturated 16:1 undifferentiated	17.0615 g
Total lipid (fat)	1357.6386 g
Manganese, Mn	0.1951 mg
Fructose	16.775 g
Proline	0.0076 g
Fatty acids, total saturated 16:0	153.3137 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.183 g
Sucrose	11.1202 g
Choline, total	597.849 mg
Sugars, total	43.1383 g
Serine	0.0051 g
Fatty acids, total saturated 10:0	0.305 g
Fatty acids, total saturated 18:0	26.7044 g
Fatty acids, total saturated 20:4 undifferentiated	0.4125 g
Vitamin B-6	1.6573 mg
Selenium, Se	134.8428 g
Ash	12.7809 g
Fatty acids, total saturated 18:1 undifferentiated	962.7733 g
Pantothenic acid	2.0025 mg
Phenylalanine	0.0037 g
Copper, Cu	2.2329 mg
Betaine	1.35 mg
Thiamin	1.3214 mg
Retinol	238.0005 g
Methionine	0.0012 g
Iron, Fe	19.9962 mg
Carbohydrate, by difference	110.2745 g
Phosphorus, P	1552.3617 mg
Folate, total	428.0003 g
Tocopherol, gamma	11.205 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1825 g
Alanine	0.0051 g
Cholesterol	396.6676 mg
Valine	0.0051 g
Fatty acids, total saturated 18:2 undifferentiated	132.2362 g
Glycine	0.0057 g
Glucose (dextrose)	15.0975 g
Fatty acids, total saturated 14:0	0.0465 g
Zinc, Zn	8.7217 mg
Isoleucine	0.0048 g
Fatty acids, total saturated 12:0	0.0152 g
Fatty acids, total polyunsaturated	143.734 g
Fatty acids, total saturated 14:1	0.0305 g
Fatty acids, total polyunsaturated 17:1	1.6875 g
Leucine	0.0068 g
Vitamin A, IU	947.1476 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0952 g
Folate, DFE	428.0003 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	591.35 mg
Phytosterols	2983.5 mg
Fatty acids, total polyunsaturated 18:1 c	0.061 g
Fatty acids, total saturated 20:0	5.589 g
Tyrosine	0.0033 g
Vitamin B-12	7.9334 g
Vitamin K (phylloquinone)	826.4308 g
Fatty acids, total saturated	188.0275 g
Histidine	0.002 g
Fatty acids, total monounsaturated	985.7648 g
Threonine	0.0045 g
Folate, food	428.0003 g
Fatty acids, total polyunsaturated 17:0	0.297 g
Cryptoxanthin, beta	61 g
Vitamin E (alpha-tocopherol)	200.0136 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2618 g
Magnesium, Mg	251.509 mg
Lysine	0.0057 g
Potassium, K	3427.5048 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Lemon juice	100	335.5	105.225	3.66
Olive oil	100	11934	0	1350
Spring onion	3 teaspoons	2	0.4587	0.0119
red chili pepper	1	0	0	0
sea bream	1.75 lb	706.0683	0	3.9667