Greek Meat Loaf

1. Preheat oven to 375 degrees.

2. In large bowl, mix all ingredients just until well combined but not overmixed.

3. In 13x9 metal baking pan, shape meat mixture into 9x5 inch loaf. Bake meat loaf 1 hour and 15 minutes.

4. Let stand 10 minutes before slicing.

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Nutrient	Quantity
Total fats	168.2583 g
Protein	201.9202 g
Carbohydrates	10.0777 g
Energy	2384.4493 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1984 g
Water	759.2972 g
Aspartic acid	17.8518 g
Calcium, Ca	758.3913 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1340.7205 g
Fiber, total dietary	0.7665 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	763.5845 g
Niacin	48.7524 mg
Hydroxyproline	0.4851 g
Vitamin A, RAE	374.1219 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	12.4026 g
Riboflavin	3.3002 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0199 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.046 g
Fatty acids, total saturated 20:1	0.0822 g
Glutamic acid	31.2246 g
Sodium, Na	1822.2818 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6525 g
Total lipid (fat)	168.2583 g
Manganese, Mn	0.4048 mg
Fructose	0.0013 g
Proline	9.2763 g
Fatty acids, total saturated 16:0	37.3328 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.6238 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6371 g
Sucrose	0.0001 g
Choline, total	638.8017 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1072 g
Fatty acids, total polyunsaturated 18:1 t	1.3649 g
Sugars, total	5.1993 g
Serine	8.9421 g
Fatty acids, total saturated 10:0	2.5204 g
Fatty acids, total saturated 18:0	20.0616 g
Fatty acids, total saturated 20:4 undifferentiated	0.6959 g
Vitamin B-6	3.261 mg
Selenium, Se	254.9249 g
Ash	16.2988 g
Vitamin D	118.2774 IU
Fatty acids, total saturated 18:1 undifferentiated	63.2891 g
Pantothenic acid	9.1498 mg
Phenylalanine	8.3325 g
Copper, Cu	0.9819 mg
Betaine	79.2404 mg
Thiamin	1.1471 mg
Retinol	310.8167 g
Methionine	5.5654 g
Iron, Fe	21.3773 mg
Carbohydrate, by difference	10.0777 g
Phosphorus, P	2240.8419 mg
Folate, total	201.6137 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6919 mg
Fatty acids, total saturated 4:0	0.8828 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	11.6394 g
Cholesterol	1098.7187 mg
Valine	10.6735 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	9.6642 g
Glycine	8.5863 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3714 g
Fatty acids, total saturated 14:0	7.8824 g
Zinc, Zn	55.2139 mg
Isoleucine	9.5045 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.7684 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.9656 g
Fatty acids, total polyunsaturated	12.684 g
Fatty acids, total saturated 14:1	0.1839 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.3043 g
Leucine	16.6074 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	2317.5666 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	201.6137 g
Tryptophan	2.3955 g
Vitamin C, total ascorbic acid	21.847 mg
Phytosterols	21.169 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	14.8565 g
Fatty acids, total saturated 20:0	0.0403 g
Fatty acids, total saturated 6:0	0.6499 g
Tyrosine	7.2439 g
Vitamin B-12	27.7462 g
Vitamin K (phylloquinone)	261.6025 g
Fatty acids, total saturated	76.0025 g
Histidine	6.3626 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	70.0305 g
Threonine	8.9254 g
Folate, food	201.6137 g
Fatty acids, total polyunsaturated 17:0	0.3685 g
Vitamin D (D2 + D3)	2.9069 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.1438 g
Vitamin D3 (cholecalciferol)	2.9069 g
Vitamin E (alpha-tocopherol)	4.4375 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.3799 g
Fatty acids, total trans-monoenoic	1.3679 g
Magnesium, Mg	243.2548 mg
Lysine	17.7203 g
Potassium, K	3041.2335 mg
Cystine	2.3092 g
Fluoride, F	1.2966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Feta cheese	4 ounces	299.376	4.6381	24.1315
Egg	2	143	0.72	9.51
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	2 bunches	0	0	0
mint	1 teaspoon	0	0	0
red wine vinegar	1 teaspoon	0.95	0.0135	0
breadcrumb	1 cup	0	0	0
lamb	1 lb	1211.112	0	97.9322
chuck	1 lb	634.6681	1.4053	27.5174