Greek Meatloaf

1. Preheat oven to 350°F

2. In large bowl, mix all ingredients just until well combined but not overmixed.

3. In 13x9 metal baking pan, shape meat mixture into 9x5 inch loaf.

4. Bake meat loaf 1 hour approx, drain fat half way through cooking, if needed.

5. Let stand 10 minutes before slicing.

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Nutrient	Quantity
Total fats	216.8922 g
Protein	195.6022 g
Carbohydrates	15.8001 g
Energy	2841.1862 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6644 g
Water	826.7277 g
Aspartic acid	9.1402 g
Calcium, Ca	801.8763 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	1949.9005 g
Fiber, total dietary	2.7005 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0538 g
Carotene, beta	2611.7445 g
Niacin	51.6946 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	519.2152 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	5.977 g
Riboflavin	3.1758 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0397 mg
Fatty acids, total polyunsaturated 15:0	0.3632 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3739 g
Fatty acids, total saturated 20:1	0.1792 g
Glutamic acid	15.963 g
Sodium, Na	1784.7662 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4114 g
Total lipid (fat)	216.8922 g
Manganese, Mn	0.5507 mg
Fructose	2.4425 g
Proline	5.3443 g
Fatty acids, total saturated 16:0	45.1929 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.6283 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3825 g
Sucrose	0.1617 g
Choline, total	629.6562 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	9.9242 g
Serine	5.1996 g
Fatty acids, total saturated 10:0	2.5516 g
Fatty acids, total saturated 18:0	25.5429 g
Fatty acids, total saturated 20:4 undifferentiated	0.5599 g
Vitamin B-6	3.0372 mg
Selenium, Se	204.0312 g
Ash	19.9861 g
Vitamin D	100.144 IU
Fatty acids, total saturated 18:1 undifferentiated	83.1286 g
Pantothenic acid	8.5059 mg
Phenylalanine	4.6178 g
Copper, Cu	0.9955 mg
Betaine	36.7296 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.0376 mg
Retinol	301.75 g
Methionine	2.7772 g
Iron, Fe	20.78 mg
Carbohydrate, by difference	15.8001 g
Phosphorus, P	2150.7161 mg
Folate, total	238.4493 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.9245 mg
Fatty acids, total saturated 4:0	0.8828 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	4602.355 g
Alanine	6.1255 g
Cholesterol	1080.7456 mg
Valine	6.2585 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0284 g
Fatty acids, total saturated 18:2 undifferentiated	12.2071 g
Glycine	4.3356 g
Carotene, alpha	4.709 g
Glucose (dextrose)	2.4558 g
Fatty acids, total saturated 14:0	8.6811 g
Zinc, Zn	40.7835 mg
Isoleucine	5.3254 g
Maltose	0.0448 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.8113 g
Fatty acids, total polyunsaturated	15.6569 g
Fatty acids, total saturated 14:1	0.3442 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0458 g
Leucine	8.6984 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	5369.8332 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	238.4493 g
Tryptophan	1.3034 g
Vitamin C, total ascorbic acid	34.9145 mg
Phytosterols	60.949 mg
Fatty acids, total polyunsaturated 16:1 c	0.1994 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	20.4052 g
Fatty acids, total saturated 20:0	0.2024 g
Fatty acids, total saturated 6:0	0.6499 g
Starch	0.0352 g
Tyrosine	3.859 g
Vitamin B-12	22.5833 g
Vitamin K (phylloquinone)	383.425 g
Fatty acids, total saturated	91.069 g
Histidine	3.2143 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	90.6369 g
Threonine	4.6083 g
Folate, food	238.4493 g
Fatty acids, total polyunsaturated 17:0	0.6954 g
Vitamin D (D2 + D3)	2.4536 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.1438 g
Vitamin D3 (cholecalciferol)	2.4536 g
Vitamin E (alpha-tocopherol)	8.6292 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	248.1799 mg
Lysine	9.1238 g
Potassium, K	2958.4842 mg
Cystine	1.2966 g
Fluoride, F	1.2966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Feta cheese	4 ounces	299.376	4.6381	24.1315
Egg	2	143	0.72	9.51
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	1 cup	19.17	4.0754	0.3337
mint	1 tablespoon	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
breadcrumb	1 cup	0	0	0
beef	1 lb	898.114	0	57.7424
olive	0.5 cup	0	0	0
lamb	1 lb	1211.112	0	97.9322