Greek Mushroom Orzo

1. Heat oil in a large saucepan over medium heat.

2. Add mushroom. Cook, stirring occasionally, until tender and mushrooms just release their liquid (about 6 minutes).

3. Stir in orzo, tomatoes, chicken broth and water. Simmer covered, stirring occasionally, until orzo is tender and most of the liquid is absorbed (about 9 minutes).

4. Stir in Feta cheese and serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.2471 g
Protein	31.5255 g
Carbohydrates	18.2341 g
Energy	388.5244 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2083 g
Water	833.9558 g
Aspartic acid	1.1053 g
Calcium, Ca	183.6583 mg
Fiber, total dietary	4.5359 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.8505 g
Niacin	23.4435 mg
Vitamin A, RAE	35.4375 g
Arginine	0.487 g
Riboflavin	2.203 mg
Tocopherol, beta	0.0602 mg
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	2.2422 g
Sodium, Na	2179.3391 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4615 g
Total lipid (fat)	24.2471 g
Manganese, Mn	0.8311 mg
Fructose	0.7711 g
Proline	0.7354 g
Fatty acids, total saturated 16:0	3.8673 g
Fatty acids, total saturated 8:0	0.1548 g
Choline, total	111.548 mg
Sugars, total	11.2081 g
Serine	0.7578 g
Fatty acids, total saturated 10:0	0.5605 g
Fatty acids, total saturated 18:0	0.9139 g
Vitamin B-6	0.6529 mg
Selenium, Se	53.4516 g
Ash	10.9942 g
Vitamin D	36.2875 IU
Fatty acids, total saturated 18:1 undifferentiated	11.9377 g
Pantothenic acid	7.1864 mg
Phenylalanine	0.577 g
Copper, Cu	1.7648 mg
Betaine	42.6512 mg
Thiamin	0.4294 mg
Retinol	35.4375 g
Methionine	0.2449 g
Iron, Fe	3.7784 mg
Carbohydrate, by difference	18.2341 g
Phosphorus, P	668.6294 mg
Folate, total	98.3828 g
Dihydrophylloquinone	4.5359 g
Tocopherol, gamma	0.1574 mg
Fatty acids, total saturated 4:0	0.2197 g
Alanine	1.0838 g
Cholesterol	28.2815 mg
Valine	1.3542 g
Fatty acids, total saturated 18:2 undifferentiated	2.746 g
Glycine	0.4448 g
Glucose (dextrose)	6.7132 g
Fatty acids, total saturated 14:0	0.8132 g
Zinc, Zn	3.7852 mg
Adjusted Protein	9.8883 g
Isoleucine	0.5724 g
Tocopherol, delta	0.0454 mg
Fatty acids, total saturated 12:0	0.3286 g
Fatty acids, total polyunsaturated	2.9848 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.9398 g
Tocotrienol, alpha	0.2268 mg
Vitamin A, IU	119.637 IU
Folate, DFE	98.3828 g
Tryptophan	0.2155 g
Vitamin C, total ascorbic acid	9.5255 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.1624 g
Campesterol	9.0719 mg
Tyrosine	0.389 g
Vitamin B-12	1.2705 g
Vitamin K (phylloquinone)	8.6373 g
Fatty acids, total saturated	7.2736 g
Histidine	0.371 g
Fatty acids, total monounsaturated	12.5938 g
Threonine	0.6659 g
Folate, food	98.3828 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.0206 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	2.0641 mg
Magnesium, Mg	54.6799 mg
Lysine	0.8309 g
Potassium, K	1978.6375 mg
Cystine	0.0779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	1 ounce	74.844	1.1595	6.0329
Water	0.5 cup	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
italian tomato	1 can	0	0	0
orzo pasta	1.25 cups	0	0	0
white mushroom	1 lb	99.7904	14.7871	1.5422