Greek Mushroom Rissoni

1. Heat oil in a large saucepan over medium heat.

2. Add mushroom. Cook, stirring occasionally, until tender and mushrooms just release their liquid (about 6 minutes).

3. Stir in rissoni, tomatoes, chicken soup and water. Simmer covered, stirring occasionally, until rissoni is tender and most of the liquid is absorbed (about 9 minutes).

4. Stir in Feta cheese and serve immediately.

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Nutrient	Quantity
Total fats	23.1517 g
Protein	19.4753 g
Carbohydrates	12.1368 g
Energy	328.9439 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.215 g
Water	625.7558 g
Aspartic acid	0.5224 g
Calcium, Ca	192.3893 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	2.6807 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1003.864 g
Niacin	8.4093 mg
Vitamin A, RAE	129.2606 g
Arginine	0.1801 g
Riboflavin	0.422 mg
Tocopherol, beta	0.0371 mg
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	1.6492 g
Sodium, Na	2167.8289 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4637 g
Total lipid (fat)	23.1517 g
Manganese, Mn	0.8726 mg
Fructose	3.0604 g
Proline	0.4242 g
Fatty acids, total saturated 16:0	3.7306 g
Fatty acids, total saturated 8:0	0.1548 g
Choline, total	48.0434 mg
Sugars, total	8.1021 g
Serine	0.3895 g
Fatty acids, total saturated 10:0	0.5605 g
Fatty acids, total saturated 18:0	0.8864 g
Vitamin B-6	0.3599 mg
Selenium, Se	11.2675 g
Ash	8.2556 g
Vitamin D	4.536 IU
Fatty acids, total saturated 18:1 undifferentiated	12.0047 g
Pantothenic acid	0.5949 mg
Phenylalanine	0.2517 g
Copper, Cu	0.4542 mg
Betaine	0.2369 mg
Thiamin	0.1447 mg
Retinol	35.4375 g
Methionine	0.1177 g
Iron, Fe	2.1135 mg
Carbohydrate, by difference	12.1368 g
Phosphorus, P	332.1527 mg
Folate, total	54.7802 g
Tocopherol, gamma	0.3801 mg
Fatty acids, total saturated 4:0	0.2197 g
Lycopene	5747.7811 g
Alanine	0.2415 g
Cholesterol	28.2815 mg
Valine	0.3421 g
Fatty acids, total saturated 18:2 undifferentiated	2.199 g
Glycine	0.0699 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.8132 g
Zinc, Zn	1.8063 mg
Isoleucine	0.2679 g
Fatty acids, total saturated 12:0	0.3286 g
Fatty acids, total polyunsaturated	2.4445 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4513 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1980.4616 IU
Folate, DFE	54.7802 g
Tryptophan	0.0701 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	45.4722 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.1624 g
Tyrosine	0.2207 g
Vitamin B-12	1.0891 g
Vitamin K (phylloquinone)	26.285 g
Fatty acids, total saturated	7.1093 g
Histidine	0.1438 g
Fatty acids, total monounsaturated	12.6631 g
Threonine	0.2409 g
Folate, food	54.7802 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.1134 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	3.225 mg
Magnesium, Mg	38.4292 mg
Lysine	0.4059 g
Potassium, K	1065.6423 mg
Cystine	0.0436 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	1 can	40.2099	8.6898	0.4468
Feta cheese	1 ounce	74.844	1.1595	6.0329
Mushroom	1	0	0	0
Water	0.5 cup	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
orzo pasta	1.25 1/4	0	0	0