Greek Mushrooms

1. Clean and trim mushrooms.

2. Bring all ingredients (except mushrooms) to a boil and simmer 5 minutes.

3. Add mushrooms and simmer 10 minutes.

4. Cool. May be served at room temperature or reheated.

5. Best if made a day ahead.

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Nutrient	Quantity
Total fats	253.3715 g
Protein	21.1958 g
Carbohydrates	65.1175 g
Energy	2569.8912 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.7144 g
Water	1294.1378 g
Aspartic acid	2.7385 g
Calcium, Ca	75.5537 mg
Lutein + zeaxanthin	15.544 g
Fiber, total dietary	22.89 g
Fatty acids, total saturated 22:0	0.2792 g
Carotene, beta	6.774 g
Niacin	35.1791 mg
Vitamin A, RAE	5.836 g
Arginine	1.4386 g
Riboflavin	1.9705 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.7361 g
Glutamic acid	6.194 g
Sodium, Na	701.9287 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8335 g
Total lipid (fat)	253.3715 g
Manganese, Mn	2.2154 mg
Fructose	0.02 g
Proline	0.9155 g
Fatty acids, total saturated 16:0	28.1735 g
Fatty acids, total saturated 8:0	0.014 g
Sucrose	0.0464 g
Choline, total	12.1576 mg
Sugars, total	22.9838 g
Serine	1.3171 g
Fatty acids, total saturated 10:0	0.0343 g
Fatty acids, total saturated 18:0	5.5964 g
Fatty acids, total saturated 20:4 undifferentiated	0.0203 g
Vitamin B-6	2.7049 mg
Selenium, Se	52.7388 g
Ash	8.3216 g
Vitamin D	165.4374 IU
Fatty acids, total saturated 18:1 undifferentiated	161.6545 g
Pantothenic acid	13.6174 mg
Phenylalanine	1.0104 g
Copper, Cu	1.3423 mg
Betaine	0.2208 mg
Thiamin	0.1417 mg
Retinol	5.36 g
Methionine	0.3005 g
Iron, Fe	6.2739 mg
Carbohydrate, by difference	65.1175 g
Phosphorus, P	1053.1801 mg
Folate, total	120.9362 g
Tocopherol, gamma	1.7934 mg
Fatty acids, total saturated 4:0	0.0686 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	1.5172 g
Cholesterol	26.264 mg
Valine	1.318 g
Fatty acids, total saturated 18:2 undifferentiated	36.6363 g
Glycine	1.3186 g
Carotene, alpha	0.536 g
Glucose (dextrose)	21.5998 g
Fatty acids, total saturated 14:0	0.1888 g
Zinc, Zn	9.5644 mg
Isoleucine	1.0093 g
Fatty acids, total saturated 12:0	0.0467 g
Fatty acids, total polyunsaturated	40.4075 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	1.7177 g
Tocotrienol, alpha	0.0005 mg
Vitamin A, IU	29.87 IU
Folate, DFE	120.9362 g
Tryptophan	0.1007 g
Vitamin C, total ascorbic acid	2.1176 mg
Phytosterols	478.404 mg
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.8946 g
Fatty acids, total saturated 6:0	0.0257 g
Campesterol	18.1437 mg
Tyrosine	0.7092 g
Vitamin B-12	0.0643 g
Vitamin K (phylloquinone)	197.1884 g
Fatty acids, total saturated	35.4713 g
Histidine	0.5099 g
Fatty acids, total monounsaturated	165.5526 g
Threonine	1.2176 g
Folate, food	120.9362 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Vitamin D (D2 + D3)	3.6823 g
Cryptoxanthin, beta	0.536 g
Vitamin D2 (ergocalciferol)	3.6287 g
Vitamin E (alpha-tocopherol)	33.2665 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0054 g
Magnesium, Mg	198.4852 mg
Lysine	1.2218 g
Potassium, K	2960.5889 mg
Cystine	0.2006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	1 cup	1909.44	0	216
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Bay leaf	2	0	0	0
Mushroom	2 lbs	308.4432	61.5979	4.4452
Water	1 cup	0	0	0
Garlic Clove	2	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
red wine vinegar	1 cup	45.41	0.6453	0
peppercorn	12	302.304	1.876	32.9104