Greek Odds And Ends Pita

1. Spread feta cheese spread inside each pita.

2. Add 2 Tablespoons shredded lamb to each pita half, then add olives, onions, and whatever veggies you have around. I used an asparagus spear.

3. If desired, add some tzatziki sauce.

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Nutrient	Quantity
Total fats	7.4305 g
Protein	5.7435 g
Carbohydrates	3.0555 g
Energy	101.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.078 g
Water	16.6775 g
Aspartic acid	0.386 g
Calcium, Ca	196.7 mg
Carotene, beta	19.25 g
Niacin	0.0458 mg
Vitamin A, RAE	60.55 g
Arginine	0.1908 g
Riboflavin	0.1508 mg
Glutamic acid	1.2162 g
Sodium, Na	568.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.196 g
Total lipid (fat)	7.4305 g
Manganese, Mn	0.007 mg
Proline	0.812 g
Fatty acids, total saturated 16:0	2.0678 g
Fatty acids, total saturated 8:0	0.1088 g
Choline, total	12.67 mg
Sugars, total	2.562 g
Serine	0.3629 g
Fatty acids, total saturated 10:0	0.1796 g
Fatty acids, total saturated 18:0	0.8519 g
Vitamin B-6	0.041 mg
Selenium, Se	3.955 g
Ash	2.093 g
Vitamin D	5.6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8274 g
Pantothenic acid	0.2401 mg
Phenylalanine	0.3259 g
Copper, Cu	0.0116 mg
Thiamin	0.0168 mg
Retinol	58.8 g
Methionine	0.1883 g
Iron, Fe	0.1155 mg
Carbohydrate, by difference	3.0555 g
Phosphorus, P	306.25 mg
Folate, total	2.45 g
Fatty acids, total saturated 4:0	0.2408 g
Alanine	0.2107 g
Cholesterol	19.25 mg
Valine	0.4781 g
Fatty acids, total saturated 18:2 undifferentiated	0.14 g
Glycine	0.1088 g
Fatty acids, total saturated 14:0	0.7634 g
Zinc, Zn	0.9065 mg
Isoleucine	0.2915 g
Fatty acids, total saturated 12:0	0.2212 g
Fatty acids, total polyunsaturated	0.2184 g
Leucine	0.623 g
Vitamin A, IU	228.55 IU
Folate, DFE	2.45 g
Tryptophan	0.0836 g
Fatty acids, total saturated 6:0	0.1428 g
Tyrosine	0.3115 g
Vitamin B-12	0.14 g
Vitamin K (phylloquinone)	0.63 g
Fatty acids, total saturated	4.6644 g
Histidine	0.1782 g
Fatty acids, total monounsaturated	2.1766 g
Threonine	0.2198 g
Folate, food	2.45 g
Vitamin D (D2 + D3)	0.14 g
Vitamin D3 (cholecalciferol)	0.14 g
Vitamin E (alpha-tocopherol)	0.0665 mg
Magnesium, Mg	10.15 mg
Lysine	0.5274 g
Potassium, K	84.7 mg
Cystine	0.0368 g
Fluoride, F	12.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese spread	0.25 cup	101.5	3.0555	7.4305
kalamata olive	12	0	0	0
vegetable	0	0	0	0
red onion	2 thin	0	0	0
lamb	0.5 cup	0	0	0
pita bread	2	0	0	0
tzatziki	0	0	0	0