Greek Olive And Asparagus Saute

1. Trim tough stems from asparagus.

2. In a large skillet over medium heat, sauté garlic and olives in oil about 5 minutes.

3. Add asparagus, salt, pepper and the water.

4. Cover and cook over medium heat until asparagus is tender (3 to 5 minutes).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.593 g
Protein	10.4203 g
Carbohydrates	19.9507 g
Energy	339.7818 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.253 g
Water	544.902 g
Aspartic acid	2.3417 g
Calcium, Ca	134.3895 mg
Lutein + zeaxanthin	3224.0802 g
Fiber, total dietary	9.797 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2038.7147 g
Niacin	4.4847 mg
Vitamin A, RAE	172.5205 g
Arginine	0.4526 g
Riboflavin	0.6472 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.1133 g
Sodium, Na	13.1169 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3392 g
Total lipid (fat)	27.593 g
Manganese, Mn	0.8903 mg
Fructose	4.5372 g
Proline	0.3362 g
Fatty acids, total saturated 16:0	3.238 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.0434 g
Choline, total	74.1129 mg
Sugars, total	8.5912 g
Serine	0.4946 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5292 g
Vitamin B-6	0.4886 mg
Selenium, Se	11.3128 g
Ash	2.8296 g
Fatty acids, total saturated 18:1 undifferentiated	19.247 g
Pantothenic acid	1.2866 mg
Phenylalanine	0.3538 g
Copper, Cu	0.8911 mg
Betaine	2.7998 mg
Thiamin	0.6612 mg
Methionine	0.1458 g
Iron, Fe	10.0159 mg
Carbohydrate, by difference	19.9507 g
Phosphorus, P	245.9568 mg
Folate, total	236.146 g
Tocopherol, gamma	0.67 mg
Lycopene	0.115 g
Alanine	0.533 g
Valine	0.5422 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.8348 g
Glycine	0.4363 g
Carotene, alpha	40.8924 g
Glucose (dextrose)	2.9498 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	2.5258 mg
Isoleucine	0.3553 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.0886 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.6049 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3432.8476 IU
Folate, DFE	236.146 g
Tryptophan	0.1268 g
Vitamin C, total ascorbic acid	27.2732 mg
Phytosterols	169.0613 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2436 g
Vitamin K (phylloquinone)	205.992 g
Fatty acids, total saturated	3.9229 g
Histidine	0.23 g
Fatty acids, total monounsaturated	19.7044 g
Threonine	0.3918 g
Folate, food	236.146 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	9.0109 mg
Magnesium, Mg	68.3562 mg
Lysine	0.4895 g
Potassium, K	948.2294 mg
Cystine	0.1453 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Asparagus	1	90.7186	17.5994	0.5443
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
kalamata olive	20	0	0	0