Greek Olive Tapenade

1. Put all ingredients into blender or food processor, and process until combined and of desired texture.

2. Serve on baguette rounds.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.5366 g
Protein	24.0534 g
Carbohydrates	25.0523 g
Energy	583.375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3534 g
Water	19.2373 g
Calcium, Ca	481.32 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	7.9525 g
Niacin	0.1339 mg
Vitamin A, RAE	24 g
Riboflavin	0.0323 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.1716 g
Sodium, Na	690.9625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5755 g
Total lipid (fat)	43.5366 g
Manganese, Mn	0.0018 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	5.356 g
Fatty acids, total saturated 8:0	0.0336 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	10.1392 mg
Sugars, total	1.2843 g
Fatty acids, total saturated 10:0	0.0786 g
Fatty acids, total saturated 18:0	1.1552 g
Vitamin B-6	0.067 mg
Selenium, Se	25.9952 g
Ash	3.872 g
Fatty acids, total saturated 18:1 undifferentiated	29.6181 g
Pantothenic acid	0.02 mg
Copper, Cu	0.0144 mg
Betaine	0.0405 mg
Thiamin	0.0337 mg
Retinol	23.4 g
Iron, Fe	3.239 mg
Carbohydrate, by difference	25.0523 g
Phosphorus, P	421.22 mg
Folate, total	18.05 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	0.0972 g
Cholesterol	12 mg
Fatty acids, total saturated 18:2 undifferentiated	4.0232 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.3015 g
Zinc, Zn	1.8076 mg
Fatty acids, total saturated 12:0	0.0842 g
Fatty acids, total polyunsaturated	4.3766 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Vitamin A, IU	91.515 IU
Folate, DFE	18.05 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0576 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	24.621 g
Fatty acids, total saturated	7.4643 g
Fatty acids, total monounsaturated	30.4177 g
Folate, food	18.05 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	5.8587 mg
Magnesium, Mg	24.915 mg
Potassium, K	376.1125 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	3 tablespoons	358.02	0	40.5
Baguette	1	0	0	0
Parmesan cheese	0.75 cup	222	24	3
Garlic Clove	1	0	0	0
kalamata olive	2 cups	0	0	0
red onion	2 tablespoons	0	0	0
basil leaf	6	0	0	0