Greek Oregano And Cinnamon Roast Chicken

1. Heat the oven to 180C.

2. Place chicken in a roasting dish and rub with 1 tbsp oil.

3. Place tomato slices on breast and legs.

4. Separate the onion slices and place around the chicken.

5. Season with the salt, pepper, oregano and cinnamon.

6. Drizzle remaining oil over the chicken and place in the oven for 11/2 hours or until the juices run clear.

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Nutrient	Quantity
Total fats	27.5782 g
Protein	3.3866 g
Carbohydrates	22.1236 g
Energy	335.415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2263 g
Water	305.8404 g
Aspartic acid	0.3973 g
Calcium, Ca	76.925 mg
Lutein + zeaxanthin	258.285 g
Fiber, total dietary	5.3715 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	833.785 g
Niacin	1.3247 mg
Vitamin A, RAE	77.715 g
Arginine	0.2009 g
Riboflavin	0.083 mg
Tocopherol, beta	0.0479 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.186 g
Sodium, Na	16.015 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3407 g
Total lipid (fat)	27.5782 g
Manganese, Mn	0.4758 mg
Fructose	4.4454 g
Proline	0.071 g
Fatty acids, total saturated 16:0	3.1476 g
Sucrose	1.4986 g
Choline, total	21.9095 mg
Sugars, total	11.208 g
Serine	0.0835 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5555 g
Vitamin B-6	0.3413 mg
Selenium, Se	0.8175 g
Ash	1.553 g
Fatty acids, total saturated 18:1 undifferentiated	19.3274 g
Pantothenic acid	0.3603 mg
Phenylalanine	0.0933 g
Copper, Cu	0.1754 mg
Betaine	0.506 mg
Thiamin	0.139 mg
Methionine	0.0158 g
Iron, Fe	1.5096 mg
Carbohydrate, by difference	22.1236 g
Phosphorus, P	89.4 mg
Folate, total	59.355 g
Tocopherol, gamma	0.8088 mg
Lycopene	4682.86 g
Alanine	0.0881 g
Valine	0.0731 g
Fatty acids, total saturated 18:2 undifferentiated	2.812 g
Glycine	0.0799 g
Carotene, alpha	184.12 g
Glucose (dextrose)	5.2585 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	0.6048 mg
Isoleucine	0.0604 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	3.0383 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0947 g
Tocotrienol, alpha	0.0782 mg
Vitamin A, IU	1544.575 IU
Folate, DFE	59.355 g
Tryptophan	0.0349 g
Vitamin C, total ascorbic acid	36.0685 mg
Phytosterols	97.955 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.051 g
Vitamin K (phylloquinone)	40.5575 g
Fatty acids, total saturated	3.8655 g
Histidine	0.0487 g
Fatty acids, total monounsaturated	19.7861 g
Threonine	0.0854 g
Folate, food	59.355 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.105 g
Vitamin E (alpha-tocopherol)	5.1612 mg
Magnesium, Mg	39.07 mg
Lysine	0.1151 g
Potassium, K	669.51 mg
Cystine	0.024 g
Fluoride, F	5.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken	1	0	0	0
Cinnamon	1.5 1/2	0	0	0
Onion	1	60	14.01	0.15
Tomato	1	32.76	7.0798	0.364
Oregano	1.5 teaspoons	3.975	1.0338	0.0642
salt black pepper	0	0	0	0