Greek Oregano Marinade For Fish

1. Combine oil, lemon juice, oregano, and garlic.

2. Stir to blend well.

3. Add onion slices.

4. Pour over fish and marinade at least 30 minutes.

5. Baste fish with marinade while grilling.

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Nutrient	Quantity
Total fats	108.312 g
Protein	1.2735 g
Carbohydrates	13.0594 g
Energy	1005.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.843 g
Water	127.7957 g
Aspartic acid	0.093 g
Calcium, Ca	55.08 mg
Lutein + zeaxanthin	50.25 g
Fiber, total dietary	2.393 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	21.55 g
Niacin	0.2411 mg
Vitamin A, RAE	1.7 g
Arginine	0.0922 g
Riboflavin	0.0413 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0179 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.2259 g
Sodium, Na	6.47 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3555 g
Total lipid (fat)	108.312 g
Manganese, Mn	0.2103 mg
Fructose	1.7256 g
Proline	0.0438 g
Fatty acids, total saturated 16:0	12.2435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.0725 g
Choline, total	8.961 mg
Sugars, total	5.011 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	2.1249 g
Vitamin B-6	0.145 mg
Selenium, Se	0.551 g
Ash	0.5655 g
Fatty acids, total saturated 18:1 undifferentiated	76.9975 g
Pantothenic acid	0.1967 mg
Phenylalanine	0.029 g
Copper, Cu	0.0537 mg
Betaine	0.384 mg
Thiamin	0.0549 mg
Methionine	0.0041 g
Iron, Fe	1.5576 mg
Carbohydrate, by difference	13.0594 g
Phosphorus, P	31.04 mg
Folate, total	32.14 g
Tocopherol, gamma	1.3848 mg
Alanine	0.0268 g
Valine	0.0285 g
Fatty acids, total saturated 18:2 undifferentiated	10.5757 g
Glycine	0.0303 g
Carotene, alpha	0.4 g
Glucose (dextrose)	2.2179 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.2203 mg
Isoleucine	0.02 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	11.4186 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0356 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	39.28 IU
Folate, DFE	32.14 g
Tryptophan	0.0153 g
Vitamin C, total ascorbic acid	29.573 mg
Phytosterols	254.74 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0166 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0171 g
Vitamin K (phylloquinone)	77.77 g
Fatty acids, total saturated	15.0016 g
Histidine	0.0141 g
Fatty acids, total monounsaturated	78.8263 g
Threonine	0.0232 g
Folate, food	32.14 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	2.58 g
Vitamin E (alpha-tocopherol)	15.9707 mg
Magnesium, Mg	17.06 mg
Lysine	0.0412 g
Potassium, K	205.91 mg
Cystine	0.0054 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Oregano	2 teaspoons	5.3	1.3784	0.0856
red onion	0.5	32	7.472	0.08