Greek Orzo Pasta Salad

1. Cook Orzo al dente, 5-6 minutes.

2. Drain and cool in a large bowl.

3. Add olive oil to pasta to prevent sticking.

4. Toss olives, pepper, onion, tomatoes and cheese in with pasta.

5. Add vinegar and basil and toss.

6. Salt and pepepr to taste.

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Nutrient	Quantity
Total fats	62.0539 g
Protein	5.9358 g
Carbohydrates	5.4102 g
Energy	593.579 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5286 g
Water	61.2307 g
Aspartic acid	0.3445 g
Calcium, Ca	203.996 mg
Lutein + zeaxanthin	301.05 g
Fiber, total dietary	0.7648 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	168.051 g
Niacin	0.4658 mg
Vitamin A, RAE	60.867 g
Arginine	0.224 g
Riboflavin	0.3313 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.0258 g
Sodium, Na	346.767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8221 g
Total lipid (fat)	62.0539 g
Manganese, Mn	0.1229 mg
Fructose	0.5171 g
Proline	0.527 g
Fatty acids, total saturated 16:0	8.0437 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	0.396 g
Choline, total	8.9812 mg
Sugars, total	3.2457 g
Serine	0.452 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	1.6145 g
Vitamin B-6	0.2152 mg
Selenium, Se	5.8409 g
Ash	2.169 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	39.9858 g
Pantothenic acid	0.4229 mg
Phenylalanine	0.27 g
Copper, Cu	0.048 mg
Betaine	0.1152 mg
Thiamin	0.078 mg
Retinol	46.875 g
Methionine	0.1407 g
Iron, Fe	0.7982 mg
Carbohydrate, by difference	5.4102 g
Phosphorus, P	140.943 mg
Folate, total	23.204 g
Tocopherol, gamma	0.4567 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.255 g
Cholesterol	33.375 mg
Valine	0.4145 g
Fatty acids, total saturated 18:2 undifferentiated	5.4028 g
Glycine	0.0529 g
Glucose (dextrose)	0.7891 g
Fatty acids, total saturated 14:0	1.037 g
Zinc, Zn	1.1909 mg
Isoleucine	0.3122 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	5.9314 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.5432 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	438.625 IU
Folate, DFE	23.204 g
Tryptophan	0.0827 g
Vitamin C, total ascorbic acid	3.914 mg
Phytosterols	125.34 mg
Galactose	0.0143 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2602 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	55.3274 g
Fatty acids, total saturated	13.0801 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	41.1424 g
Threonine	0.2528 g
Folate, food	23.204 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	2.438 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	7.8669 mg
Magnesium, Mg	14.517 mg
Lysine	0.4785 g
Potassium, K	97.825 mg
Cystine	0.0342 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Feta cheese	0.25 cup	99	1.5338	7.98
Bell Pepper	0.5	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
salt pepper	0	0	0	0
rice wine vinegar	3 tablespoons	0	0	0
kalamata olive	0.25 cup	0	0	0
red onion	0.25 cup	16	3.736	0.04
orzo pasta	2 cups	0	0	0
sun tomato	0.25 cup	0	0	0