Greek Orzo Salad

1. Cook orzo or other pasta according to directions.

2. Rinse pasta in cold water. Return to pot.

3. Mix in chopped vegetables and cooked chicken breast.

4. Stir in salad dressing.

5. Serve chilled.

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Nutrient	Quantity
Total fats	58.9161 g
Protein	75.8144 g
Carbohydrates	85.6989 g
Energy	1176.6541 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4592 g
Water	503.7186 g
Aspartic acid	6.0321 g
Calcium, Ca	102.703 mg
Lutein + zeaxanthin	44.8 g
Fiber, total dietary	1.96 g
Carotene, beta	86.8 g
Niacin	29.6506 mg
Hydroxyproline	0.499 g
Vitamin A, RAE	11.2 g
Arginine	4.2916 g
Riboflavin	0.5145 mg
Glutamic acid	11.6706 g
Sodium, Na	2028.6244 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4948 g
Total lipid (fat)	58.9161 g
Manganese, Mn	1.2703 mg
Fructose	2.1 g
Proline	3.4401 g
Fatty acids, total saturated 16:0	12.0029 g
Choline, total	201.0259 mg
Sugars, total	3.864 g
Serine	2.7417 g
Fatty acids, total saturated 18:0	2.5457 g
Vitamin B-6	0.3106 mg
Selenium, Se	139.0794 g
Ash	9.4902 g
Fatty acids, total saturated 18:1 undifferentiated	23.411 g
Pantothenic acid	5.1807 mg
Phenylalanine	2.6632 g
Copper, Cu	1.6322 mg
Betaine	137.2651 mg
Thiamin	1.5564 mg
Methionine	1.5395 g
Iron, Fe	5.1519 mg
Carbohydrate, by difference	85.6989 g
Phosphorus, P	1038.5607 mg
Folate, total	93.6311 g
Tocopherol, gamma	0.056 mg
Alanine	3.7246 g
Cholesterol	204.1168 mg
Valine	3.2723 g
Fatty acids, total saturated 18:2 undifferentiated	12.2072 g
Glycine	3.3041 g
Carotene, alpha	22.4 g
Glucose (dextrose)	1.764 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	3.9687 mg
Isoleucine	3.0591 g
Fatty acids, total polyunsaturated	12.6636 g
Leucine	5.0958 g
Tocotrienol, alpha	0.112 mg
Vitamin A, IU	201.6 IU
Folate, DFE	93.6311 g
Tryptophan	0.9359 g
Vitamin C, total ascorbic acid	8.96 mg
Starch	0.224 g
Tyrosine	1.6113 g
Vitamin B-12	1.9958 g
Vitamin K (phylloquinone)	39.2109 g
Fatty acids, total saturated	14.5514 g
Histidine	2.1103 g
Fatty acids, total monounsaturated	25.9058 g
Threonine	2.8096 g
Folate, food	93.6311 g
Cryptoxanthin, beta	50.4 g
Vitamin E (alpha-tocopherol)	1.7623 mg
Magnesium, Mg	151.5342 mg
Lysine	4.9234 g
Potassium, K	1401.384 mg
Cystine	0.8542 g
Fluoride, F	3.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1	1143.0541	79.6509	58.4681
Cucumber	1	33.6	6.048	0.448
Red bell pepper	1	0	0	0
orzo pasta	1 cup	0	0	0
greek salad dressing	0.33 cup	0	0	0