Greek Orzo Salad W- Kalamata And Feta

1. Cook orzo until tender, 8-10 minutes. Chill 20 minutes.

2. Add remaining salad ingredients to chilled orzo.

3. In a separate container, mix together dressing.

4. Pour over salad and let chill 30 minutes.

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Nutrient	Quantity
Total fats	97.3598 g
Protein	62.0649 g
Carbohydrates	13.1019 g
Energy	1174.0593 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8907 g
Water	313.5982 g
Aspartic acid	0.9709 g
Calcium, Ca	851.0787 mg
Lutein + zeaxanthin	3.68 g
Fiber, total dietary	1.423 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	4.352 g
Niacin	3.7309 mg
Vitamin A, RAE	209.75 g
Arginine	0.6352 g
Riboflavin	1.322 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	2.976 g
Sodium, Na	1199.1613 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3742 g
Total lipid (fat)	97.3598 g
Manganese, Mn	0.1852 mg
Fructose	1.032 g
Proline	1.5753 g
Fatty acids, total saturated 16:0	14.2038 g
Fatty acids, total saturated 8:0	0.6192 g
Sucrose	0.792 g
Choline, total	170.5889 mg
Sugars, total	8.0601 g
Serine	1.3481 g
Fatty acids, total saturated 10:0	2.242 g
Fatty acids, total saturated 18:0	3.1761 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.8858 mg
Selenium, Se	55.916 g
Ash	8.9418 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	55.9976 g
Pantothenic acid	1.2129 mg
Phenylalanine	0.791 g
Copper, Cu	0.6432 mg
Betaine	0.152 mg
Thiamin	0.4894 mg
Retinol	209.75 g
Methionine	0.4212 g
Iron, Fe	4.5326 mg
Carbohydrate, by difference	13.1019 g
Phosphorus, P	817.948 mg
Folate, total	85.578 g
Tocopherol, gamma	0.5976 mg
Fatty acids, total saturated 4:0	0.8788 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.7454 g
Cholesterol	214.2593 mg
Valine	1.2332 g
Fatty acids, total saturated 18:2 undifferentiated	7.4904 g
Glycine	0.136 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	3.1387 g
Zinc, Zn	5.7034 mg
Isoleucine	0.9283 g
Fatty acids, total saturated 12:0	1.3143 g
Fatty acids, total polyunsaturated	8.6532 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	1.6111 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	707.0847 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	85.578 g
Tryptophan	0.24 g
Vitamin C, total ascorbic acid	6.856 mg
Phytosterols	171.12 mg
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	0.7711 g
Vitamin B-12	4.1832 g
Vitamin K (phylloquinone)	45.9829 g
Fatty acids, total saturated	27.2148 g
Histidine	0.4648 g
Fatty acids, total monounsaturated	57.9846 g
Threonine	0.7439 g
Folate, food	85.578 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin D (D2 + D3)	0.4536 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	11.6878 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	75.6293 mg
Lysine	1.4217 g
Potassium, K	721.1913 mg
Cystine	0.0993 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Garlic Clove	1	4.47	0.9918	0.015
cherry tomato	12 halved	201.7333	0	1.1333
white wine vinegar	2 tablespoons	201.7333	0	1.1333
kalamata olive	1 cup	201.7333	0	1.1333
red onion	0.5 cup	32	7.472	0.08
baby spinach	4 cups	201.7333	0	1.1333
orzo pasta	8 ounces	201.7333	0	1.1333
anchovy paste	1 teaspoon	201.7333	0	1.1333
feta	4 ounces	299.376	4.6381	24.1315