Greek Oven Fries

1. Cut each potato lengthwise into 8 wedges; place in bowl, cover with cold water and let sit for 30 minutes; drain.

2. Pat dry with paper towels; toss with oil and place skinside down on greased baking sheet; combine oregano, salt and pepper and sprinkle over potatoes.

3. Bake in preheated oven at 400° for 45-50 minutes or until they are browned and tender; remove and sprinkle immediately with malt vinegar and serve.

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Nutrient	Quantity
Total fats	4.5522 g
Protein	0.1199 g
Carbohydrates	1.1502 g
Energy	49.4096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0408 g
Water	28.0905 g
Aspartic acid	0.0142 g
Calcium, Ca	19.3746 mg
Lutein + zeaxanthin	20.2552 g
Fiber, total dietary	0.4977 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	10.9612 g
Niacin	0.0497 mg
Vitamin A, RAE	0.9276 g
Arginine	0.0054 g
Riboflavin	0.0058 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.0139 g
Sodium, Na	1.8875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0567 g
Total lipid (fat)	4.5522 g
Manganese, Mn	0.1608 mg
Fructose	0.1014 g
Proline	0.0212 g
Fatty acids, total saturated 16:0	0.5174 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0092 g
Choline, total	0.369 mg
Sugars, total	0.1619 g
Serine	0.0043 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0938 g
Vitamin B-6	0.0112 mg
Selenium, Se	0.0889 g
Ash	0.1423 g
Fatty acids, total saturated 18:1 undifferentiated	3.2161 g
Pantothenic acid	0.0132 mg
Phenylalanine	0.0058 g
Copper, Cu	0.0125 mg
Betaine	0.1281 mg
Thiamin	0.0021 mg
Methionine	0.0016 g
Iron, Fe	0.4807 mg
Carbohydrate, by difference	1.1502 g
Phosphorus, P	4.3182 mg
Folate, total	2.4189 g
Tocopherol, gamma	0.3005 mg
Lycopene	0.0575 g
Alanine	0.0068 g
Valine	0.0074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.4488 g
Glycine	0.0065 g
Carotene, alpha	0.2345 g
Glucose (dextrose)	0.0495 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0422 mg
Isoleucine	0.0055 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	0.4901 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0107 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	18.5826 IU
Folate, DFE	2.4189 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	12.2395 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0044 g
Vitamin K (phylloquinone)	9.3966 g
Fatty acids, total saturated	0.6409 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	3.2925 g
Threonine	0.0039 g
Folate, food	2.4189 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.1419 g
Vitamin E (alpha-tocopherol)	0.8314 mg
Magnesium, Mg	4.6816 mg
Lysine	0.0057 g
Potassium, K	38.2199 mg
Cystine	0.0015 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Malt vinegar	2 tablespoons	6.258	0.2771	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0 teaspoon	0.7216	0.1839	0.0094
baking potato	2	0	0	0