Greek Pasta Dinner

1. In a casserole dish place garlic, onion, green pepper and oil.

2. Cover and microwave on high for 3 mins.

3. Add bacon, cheese and chilli flakes microwave for another 3 mins, covered.

4. Add tomatoes, season with paprika, salt and pepper, then stir in tomato paste, cover and microwave for 7 mins.

5. Then add the hot cooked pasta and microwave for 3 mins uncovered.

6. Then serve hot with feta cheese on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	48.7825 g
Protein	22.1582 g
Carbohydrates	37.8603 g
Energy	655.598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4089 g
Water	485.3446 g
Aspartic acid	2.1123 g
Calcium, Ca	366.5515 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	258.179 g
Fiber, total dietary	7.6513 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0247 g
Carotene, beta	1524.1341 g
Niacin	6.1125 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	213.3088 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	0.9717 g
Riboflavin	0.7512 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5804 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1312 g
Fatty acids, total saturated 20:1	0.2273 g
Glutamic acid	5.0345 g
Sodium, Na	960.2965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8809 g
Total lipid (fat)	48.7825 g
Manganese, Mn	0.6941 mg
Fructose	4.6746 g
Proline	1.1969 g
Fatty acids, total saturated 16:0	9.3985 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.3097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	1.578 g
Choline, total	86.9135 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	24.7306 g
Serine	1.1679 g
Fatty acids, total saturated 10:0	1.1211 g
Fatty acids, total saturated 18:0	3.3936 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	1.0119 mg
Selenium, Se	24.2154 g
Ash	7.5067 g
Vitamin D	18.032 IU
Fatty acids, total saturated 18:1 undifferentiated	21.028 g
Pantothenic acid	2.4681 mg
Phenylalanine	0.9166 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.5504 mg
Betaine	2.4409 mg
Thiamin	0.518 mg
Retinol	77.035 g
Methionine	0.4517 g
Iron, Fe	3.9625 mg
Carbohydrate, by difference	37.8603 g
Phosphorus, P	429.9692 mg
Folate, total	70.9489 g
Tocopherol, gamma	0.7322 mg
Fatty acids, total saturated 4:0	0.4394 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	13806.74 g
Alanine	0.971 g
Cholesterol	87.423 mg
Valine	1.1399 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0394 g
Fatty acids, total saturated 18:2 undifferentiated	5.0364 g
Glycine	0.5495 g
Carotene, alpha	240.0718 g
Glucose (dextrose)	5.2004 g
Fatty acids, total saturated 14:0	1.8481 g
Zinc, Zn	3.0539 mg
Isoleucine	0.9472 g
Maltose	0.1344 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.6573 g
Fatty acids, total polyunsaturated	5.7336 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0746 g
Leucine	1.608 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.0496 mg
Vitamin A, IU	3002.5947 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	70.9489 g
Tryptophan	0.2588 g
Vitamin C, total ascorbic acid	140.4144 mg
Phytosterols	48.632 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	8.9757 g
Fatty acids, total saturated 20:0	0.1001 g
Tocotrienol, beta	0.0112 mg
Fatty acids, total saturated 6:0	0.3249 g
Starch	0.1056 g
Tyrosine	0.7702 g
Vitamin B-12	1.2382 g
Vitamin K (phylloquinone)	47.9237 g
Fatty acids, total saturated	17.9888 g
Histidine	0.6173 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	22.3673 g
Threonine	0.8653 g
Folate, food	70.9489 g
Fatty acids, total polyunsaturated 17:0	0.0646 g
Vitamin D (D2 + D3)	0.4508 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Cryptoxanthin, beta	5.24 g
Vitamin D3 (cholecalciferol)	0.4508 g
Vitamin E (alpha-tocopherol)	5.6646 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	81.0105 mg
Lysine	1.5718 g
Potassium, K	1443.9477 mg
Cystine	0.2061 g
Fluoride, F	2.4042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5	32	7.472	0.08
Penne	3 cups	0	0	0
Paprika	1 dash	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Feta cheese	2 ounces	149.688	2.319	12.0658
Bacon	2 slices	233.52	0.7168	22.2264
Pepper	1 dash	0.251	0.064	0.0033
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
chili flake	3	0	0	0
green pepper	0.5	14.9	3.4568	0.1267