Greek Pasta Shells Salad

1. Gradually add pasta shells to 4 quarts rapidly boiling water. If desired, add salt. Boil 8 to 10 minutes, or until tender, stirring frequently. Drain and rinse with cold water.

2. In large bowl combine pasta shells and all other ingredients and mix well. Cover and chill thoroughly.

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Nutrient	Quantity
Total fats	26.3124 g
Protein	64.9672 g
Carbohydrates	22.2074 g
Energy	585.7528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3651 g
Water	700.4938 g
Aspartic acid	1.3227 g
Calcium, Ca	916.8581 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	660.8905 g
Fiber, total dietary	5.6383 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	2034.1045 g
Niacin	5.3291 mg
Vitamin A, RAE	393.1152 g
Arginine	0.6794 g
Riboflavin	1.4107 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0147 g
Glutamic acid	4.2619 g
Sodium, Na	1216.4863 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4742 g
Total lipid (fat)	26.3124 g
Manganese, Mn	0.6429 mg
Fructose	5.6453 g
Proline	1.6594 g
Fatty acids, total saturated 16:0	6.1423 g
Fatty acids, total saturated 8:0	0.6198 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0819 g
Choline, total	195.1735 mg
Sugars, total	15.3331 g
Serine	1.4493 g
Fatty acids, total saturated 10:0	2.2464 g
Fatty acids, total saturated 18:0	1.8024 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.1082 mg
Selenium, Se	55.7269 g
Ash	10.8834 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	4.769 g
Pantothenic acid	1.8699 mg
Phenylalanine	0.9054 g
Copper, Cu	0.9198 mg
Betaine	0.6435 mg
Thiamin	0.6163 mg
Retinol	209.75 g
Methionine	0.459 g
Iron, Fe	5.6655 mg
Carbohydrate, by difference	22.2074 g
Phosphorus, P	905.88 mg
Folate, total	148.8099 g
Tocopherol, gamma	0.6173 mg
Fatty acids, total saturated 4:0	0.8788 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	6329.695 g
Alanine	0.8656 g
Cholesterol	214.2593 mg
Valine	1.2902 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.6732 g
Glycine	0.2188 g
Carotene, alpha	264.809 g
Glucose (dextrose)	4.9444 g
Fatty acids, total saturated 14:0	3.1419 g
Zinc, Zn	6.4204 mg
Isoleucine	0.9887 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.3184 g
Fatty acids, total polyunsaturated	1.3092 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	1.7129 g
Tocotrienol, alpha	0.1099 mg
Vitamin A, IU	4339.2699 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	148.8099 g
Tryptophan	0.2589 g
Vitamin C, total ascorbic acid	44.9233 mg
Phytosterols	19.841 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.018 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.6499 g
Starch	0.1608 g
Tyrosine	0.8051 g
Vitamin B-12	4.1832 g
Vitamin K (phylloquinone)	98.8218 g
Fatty acids, total saturated	17.388 g
Histidine	0.4929 g
Fatty acids, total monounsaturated	5.5424 g
Threonine	0.8204 g
Folate, food	148.8099 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	36.3938 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.9945 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	128.0193 mg
Lysine	1.5114 g
Potassium, K	1533.9538 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1342 g
Fluoride, F	8.4676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Tomato	2	44.28	9.5694	0.492
Feta cheese	4 ounces	299.376	4.6381	24.1315
Cucumber	1	24.12	4.3416	0.3216
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.5 cup	9.585	2.0377	0.1668
pasta shell	8 ounces	201.7333	0	1.1333
olive	0.5 cup	0	0	0
italian salad dressing	1 bottle	0	0	0