Greek Peasant Salad

1. With vegetable peeler, remove 3 or 4 evenly spaced strips of peel lengthwise from cucumber Cut cucumber lengthwise into quarters and then crosswise into 1/2 inch pieces.

2. In bowl with wire whisk or fork, mix lemon juice, oil, salt and pepper.

3. Add cucumbers, tomatoes, mint, olives, and dill.

4. Toss until evenly mixed and top with feta.

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Nutrient	Quantity
Total fats	33.2067 g
Protein	14.8211 g
Carbohydrates	19.2587 g
Energy	401.6316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3424 g
Water	71.5458 g
Aspartic acid	0.5884 g
Calcium, Ca	755.0206 mg
Lutein + zeaxanthin	5.8802 g
Fiber, total dietary	5.4814 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	3.4462 g
Niacin	1.4818 mg
Vitamin A, RAE	94.5836 g
Arginine	0.6717 g
Riboflavin	0.7097 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.8199 g
Sodium, Na	693.4225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.471 g
Total lipid (fat)	33.2067 g
Manganese, Mn	0.5233 mg
Fructose	0.3362 g
Proline	1.0376 g
Fatty acids, total saturated 16:0	5.5387 g
Fatty acids, total saturated 8:0	0.4098 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1313 g
Choline, total	13.1785 mg
Sugars, total	3.8379 g
Serine	0.878 g
Fatty acids, total saturated 10:0	1.489 g
Fatty acids, total saturated 18:0	1.407 g
Vitamin B-6	0.3958 mg
Selenium, Se	14.3438 g
Ash	5.6451 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	14.9643 g
Pantothenic acid	0.7692 mg
Phenylalanine	0.6763 g
Copper, Cu	0.2293 mg
Betaine	0.0391 mg
Thiamin	0.2284 mg
Retinol	93.75 g
Methionine	0.3123 g
Iron, Fe	4.7306 mg
Carbohydrate, by difference	19.2587 g
Phosphorus, P	325.4482 mg
Folate, total	32.6689 g
Tocopherol, gamma	0.1309 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	0.0575 g
Alanine	0.4811 g
Cholesterol	66.75 mg
Valine	1.0826 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.81 g
Glycine	0.0741 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.3027 g
Fatty acids, total saturated 14:0	2.074 g
Zinc, Zn	3.489 mg
Isoleucine	0.7966 g
Fatty acids, total saturated 12:0	0.8723 g
Fatty acids, total polyunsaturated	2.1276 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.2822 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	333.2586 IU
Folate, DFE	32.6689 g
Tryptophan	0.1502 g
Vitamin C, total ascorbic acid	17.0955 mg
Phytosterols	61.3475 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0031 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5024 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	9.9476 g
Fatty acids, total saturated	13.2738 g
Histidine	0.3789 g
Fatty acids, total monounsaturated	15.6922 g
Threonine	0.6234 g
Folate, food	32.6689 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	1.2919 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	2.121 mg
Magnesium, Mg	81.0836 mg
Lysine	1.1766 g
Potassium, K	380.7429 mg
Cystine	0.0627 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	0.5 cup	198	3.0675	15.96
English cucumber	1	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
dill	0.25 cup	76.86	13.9028	3.6641
grape tomato	1 box	0	0	0
mint leaf	0.5 cup	0	0	0
black olive	0.33 cup	0	0	0