Greek Pita Lunch

1. In a bowl combine; cottage cheese with feta, basil, oregano, garlic, tahini, Pepper to taste.

2. Mix well.

3. Put 1/2 cup of the cheese mixture in each half Pita pocket.

4. Put in 400F degrees oven for 5-7 minutes.

5. Add spinach, tomatoes, onion rings,pepper and sprouts to each pocket.

6. Serve with Tahini dressing on the side (Optional).

7. --------TahiniDressing-----------.

Nutrient	Quantity
Total fats	60.5116 g
Protein	124.547 g
Carbohydrates	136.5922 g
Energy	1419.199 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1069 g
Water	2672.5605 g
Aspartic acid	12.2798 g
Calcium, Ca	3578.8578 mg
Lutein + zeaxanthin	239155.4321 g
Fiber, total dietary	66.6133 g
Carotene, beta	134089.0688 g
Niacin	15.5091 mg
Vitamin A, RAE	11444.7502 g
Arginine	11.6182 g
Riboflavin	6.0975 mg
Tocopherol, beta	0.2118 mg
Fatty acids, total polyunsaturated 15:0	0.0609 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	21.3187 g
Sodium, Na	4257.2566 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7069 g
Total lipid (fat)	60.5116 g
Manganese, Mn	14.5897 mg
Fructose	10.5573 g
Proline	8.7169 g
Fatty acids, total saturated 16:0	11.013 g
Fatty acids, total saturated 8:0	0.8682 g
Sucrose	6.4192 g
Choline, total	526.4266 mg
Sugars, total	41.6105 g
Serine	6.6848 g
Fatty acids, total saturated 10:0	3.1005 g
Fatty acids, total saturated 18:0	3.3148 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	4.8996 mg
Selenium, Se	158.2575 g
Ash	44.178 g
Vitamin D	30.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	10.5993 g
Pantothenic acid	5.3316 mg
Phenylalanine	6.6077 g
Copper, Cu	3.4714 mg
Betaine	2200.1765 mg
Thiamin	2.5885 mg
Retinol	263.1 g
Methionine	2.2536 g
Iron, Fe	42.0848 mg
Carbohydrate, by difference	136.5922 g
Phosphorus, P	2080.3104 mg
Folate, total	2937.2365 g
Tocopherol, gamma	3.2411 mg
Fatty acids, total saturated 4:0	1.3914 g
Lycopene	6329.58 g
Alanine	6.2399 g
Cholesterol	169.2 mg
Valine	6.9604 g
Fatty acids, total saturated 18:2 undifferentiated	4.228 g
Glycine	5.1524 g
Carotene, alpha	276.3342 g
Glucose (dextrose)	12.4758 g
Fatty acids, total saturated 14:0	4.7198 g
Zinc, Zn	17.8229 mg
Isoleucine	5.1735 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.8884 g
Fatty acids, total polyunsaturated	6.3444 g
Fatty acids, total saturated 14:1	0.0357 g
Leucine	8.7893 g
Tocotrienol, alpha	0.0886 mg
Vitamin A, IU	224627.8675 IU
Folate, DFE	2937.2365 g
Tryptophan	2.6436 g
Vitamin C, total ascorbic acid	307.0205 mg
Phytosterols	66.698 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.912 g
Lactose	5.607 g
Tyrosine	6.5425 g
Vitamin B-12	3.438 g
Vitamin K (phylloquinone)	7329.4475 g
Fatty acids, total saturated	28.1139 g
Histidine	2.4252 g
Fatty acids, total monounsaturated	11.7545 g
Threonine	6.4594 g
Folate, food	2937.2365 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Vitamin D (D2 + D3)	0.81 g
Cryptoxanthin, beta	9.6896 g
Vitamin D3 (cholecalciferol)	0.81 g
Vitamin E (alpha-tocopherol)	57.2998 mg
Magnesium, Mg	1558.1896 mg
Lysine	8.9627 g
Potassium, K	8250.1288 mg
Cystine	0.9345 g
Fluoride, F	76.158 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Cottage cheese	1	205.8	7.098	9.03
Tomato	2	44.28	9.5694	0.492
Feta cheese	1 cup	396	6.135	31.92
Tahini	1 tablespoon	85.5	3.9285	7.2
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	0.75 cup	0	0	0
Pepper	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Basil	1 teaspoon	0.2032	0.0234	0.0057
cumin	1 teaspoon	7.875	0.929	0.4677
green pepper	1	23.8	5.5216	0.2023
red onion	1	64	14.944	0.16
spinach leaf	12	542.88	78.8112	10.6704
pita bread	2	0	0	0
tamari	2 teaspoons	7.2	0.6684	0.012
cayenne	1 dash	0	0	0
sprout	0.5 cup	18.92	3.938	0.132