Greek Pita Pizzas

Greek Pita Pizzas


1. Place pita breads on baking cheet.

2. Combine ricotta and garlic powder, and spread over pitas.

3. Top with remaining ingredients in order given.

4. Bake at 400 degrees for 12-15 minutes or until bread is lightly browned.

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Nutrition

NutrientQuantity
Total fats56.8839 g
Protein47.4356 g
Carbohydrates27.6394 g
Energy800.2229 kCal
Fatty acids, total saturated 18:3 undifferentiated0.5893 g
Water589.4272 g
Aspartic acid3.8735 g
Calcium, Ca1107.2821 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0003 g
Lutein + zeaxanthin491.3012 g
Fiber, total dietary4.5781 g
Fatty acids, total saturated 22:00.0004 g
Carotene, beta1762.8407 g
Niacin3.583 mg
Vitamin A, RAE594.954 g
Arginine2.2267 g
Riboflavin1.5059 mg
Tocopherol, beta0.0369 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0002 g
Glutamic acid10.4386 g
Sodium, Na1259.3515 mg
Fatty acids, total saturated 16:1 undifferentiated1.7562 g
Total lipid (fat)56.8839 g
Manganese, Mn0.4899 mg
Fructose5.0602 g
Proline4.271 g
Fatty acids, total saturated 16:015.9319 g
Fatty acids, total saturated 8:00.9094 g
Sucrose0.0318 g
Choline, total86.5697 mg
Sugars, total15.0152 g
Serine2.8455 g
Fatty acids, total saturated 10:02.792 g
Fatty acids, total saturated 18:04.882 g
Vitamin B-60.9054 mg
Selenium, Se53.2074 g
Ash10.2894 g
Vitamin D42.8 IU
Fatty acids, total saturated 18:1 undifferentiated11.7074 g
Pantothenic acid1.9574 mg
Phenylalanine2.2469 g
Copper, Cu0.3167 mg
Betaine0.4662 mg
Thiamin0.3488 mg
Retinol430.785 g
Methionine1.1349 g
Iron, Fe2.7785 mg
Carbohydrate, by difference27.6394 g
Phosphorus, P866.313 mg
Folate, total122.289 g
Tocopherol, gamma0.4439 mg
Fatty acids, total saturated 4:02.2954 g
Lycopene9494.37 g
Alanine2.0644 g
Cholesterol226.605 mg
Valine2.9918 g
Fatty acids, total saturated 18:2 undifferentiated1.3417 g
Glycine0.9197 g
Carotene, alpha372.69 g
Glucose (dextrose)4.6137 g
Fatty acids, total saturated 14:06.489 g
Zinc, Zn6.7958 mg
Isoleucine2.4376 g
Fatty acids, total saturated 12:01.6957 g
Fatty acids, total polyunsaturated1.9314 g
Leucine4.7023 g
Tocotrienol, alpha0.0369 mg
Vitamin A, IU4687.0669 IU
Folate, DFE122.289 g
Tryptophan0.5593 g
Vitamin C, total ascorbic acid50.6908 mg
Phytosterols25.954 mg
Galactose0.0018 g
Fatty acids, total polyunsaturated 18:1 c0.0016 g
Fatty acids, total saturated 6:00.8752 g
Tyrosine2.2713 g
Vitamin B-122.7444 g
Vitamin K (phylloquinone)36.6582 g
Fatty acids, total saturated37.4933 g
Histidine1.641 g
Fatty acids, total monounsaturated14.3127 g
Threonine2.1049 g
Folate, food122.289 g
Vitamin D (D2 + D3)0.946 g
Cryptoxanthin, beta0.3047 g
Vitamin D3 (cholecalciferol)0.946 g
Vitamin E (alpha-tocopherol)2.4836 mg
Magnesium, Mg90.8625 mg
Lysine4.8018 g
Potassium, K1225.1259 mg
Fatty acids, total polyunsaturated 24:1 c0.0001 g
Cystine0.3762 g
Fluoride, F8.487 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Garlic powder0.5 teaspoon5.13051.12730.0113
Spinach1 frozen000
Ricotta cheese1 cup431.527.539232.1904
Tomato3 66.4214.35410.738
Feta cheese0.75 cup2974.601223.94
Basil0.75 teaspoon0.15240.01760.0042
wheat pita bread4 000

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