Greek Pita Pockets

1. Combine first four ingredients until well mixed.

2. stir in cucumbers, tomatoes, olives, and onion.

3. brush pita pockets and toast until warm in toaster oven.

4. generously spread pita pockets with hummus.

5. fill with basil, greens, meat and yogurt mixture.

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Nutrient	Quantity
Total fats	46.5242 g
Protein	7.6432 g
Carbohydrates	28.1448 g
Energy	546.121 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3263 g
Water	519.6788 g
Aspartic acid	0.8427 g
Calcium, Ca	168.6163 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0061 g
Lutein + zeaxanthin	623.9974 g
Fiber, total dietary	6.367 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0138 g
Fatty acids, total saturated 22:0	0.0459 g
Carotene, beta	1169.9267 g
Niacin	1.603 mg
Vitamin A, RAE	203.2404 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.464 g
Riboflavin	0.2582 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Tocopherol, beta	0.0541 mg
Fatty acids, total polyunsaturated 15:0	0.1311 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0523 g
Fatty acids, total saturated 20:1	0.1148 g
Glutamic acid	2.3168 g
Sodium, Na	149.0333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5987 g
Total lipid (fat)	46.5242 g
Manganese, Mn	0.7754 mg
Fructose	4.7726 g
Proline	0.3957 g
Fatty acids, total saturated 16:0	7.4709 g
Fatty acids, total saturated 8:0	0.1113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3358 g
Sucrose	0.297 g
Choline, total	55.782 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0621 g
Fatty acids, total polyunsaturated 18:1 t	0.5106 g
Sugars, total	12.3103 g
Serine	0.3763 g
Fatty acids, total saturated 10:0	0.2898 g
Fatty acids, total saturated 18:0	2.0543 g
Fatty acids, total saturated 20:4 undifferentiated	0.0192 g
Vitamin B-6	0.5285 mg
Selenium, Se	4.3113 g
Ash	3.0832 g
Menaquinone-4	4.6 g
Fatty acids, total saturated 18:1 undifferentiated	24.6272 g
Pantothenic acid	1.2506 mg
Phenylalanine	0.3736 g
Copper, Cu	0.4253 mg
Betaine	0.9703 mg
Thiamin	0.2135 mg
Retinol	92.7667 g
Methionine	0.1372 g
Iron, Fe	2.1939 mg
Carbohydrate, by difference	28.1448 g
Phosphorus, P	214.2147 mg
Folate, total	101.7803 g
Tocopherol, gamma	0.771 mg
Fatty acids, total saturated 4:0	0.0238 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Lycopene	5111.7133 g
Alanine	0.3218 g
Cholesterol	45.2333 mg
Valine	0.3231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0148 g
Fatty acids, total saturated 18:2 undifferentiated	4.2206 g
Glycine	0.267 g
Carotene, alpha	218.3986 g
Glucose (dextrose)	4.4722 g
Fatty acids, total saturated 14:0	1.2558 g
Zinc, Zn	1.5588 mg
Isoleucine	0.2909 g
Fatty acids, total saturated 12:0	0.3428 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	4.6044 g
Fatty acids, total saturated 14:1	0.1027 g
Fatty acids, total polyunsaturated 17:1	0.0419 g
Leucine	0.5277 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1367 mg
Vitamin A, IU	2477.0903 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0084 g
Folate, DFE	101.7803 g
Tryptophan	0.0918 g
Vitamin C, total ascorbic acid	41.8556 mg
Phytosterols	83.1187 mg
Fatty acids, total polyunsaturated 16:1 c	0.2254 g
Galactose	0.0163 g
Fatty acids, total polyunsaturated 18:1 c	2.6556 g
Fatty acids, total saturated 20:0	0.1419 g
Fatty acids, total saturated 6:0	0.1556 g
Starch	0.1773 g
Lactose	2.6143 g
Tyrosine	0.2183 g
Vitamin B-12	0.161 g
Vitamin K (phylloquinone)	75.5804 g
Fatty acids, total saturated	12.1165 g
Histidine	0.1705 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	25.4867 g
Threonine	0.2837 g
Folate, food	101.7803 g
Fatty acids, total polyunsaturated 17:0	0.0891 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	44.3517 g
Vitamin E (alpha-tocopherol)	5.6976 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.6103 g
Fatty acids, total trans-monoenoic	0.5106 g
Magnesium, Mg	76.181 mg
Lysine	0.4693 g
Potassium, K	1009.089 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.0906 g
Fluoride, F	7.8152 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.33 cup	151.8	3.5497	14.835
Olive oil	2 tablespoons	238.68	0	27
Tomato	1.33 cups	35.76	7.7281	0.3973
Cucumber	1.66 2/3	26.6	4.788	0.3547
black pepper	1 dash	0.251	0.064	0.0033
plain yogurt	0.33 cup	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
red onion	3 tablespoons	12	2.802	0.03
olive	0.25 cup	0	0	0
hummus	3 tablespoons	79.65	9.054	3.8655
pita pocket	12 halves	0	0	0
feta cheese basil tomato	1 package	0	0	0
gyro meat	0.75 cup	0	0	0
salad green not	1.5 cups	0	0	0