Greek Pita

1. Mix Cucumber , Tomato, and Onion togetherin a bowl.

2. Then make a Sandwich.

3. Start with the Pita add lettuce, vegetable mixture, olives, feta, and top off with Italian dressing.

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Nutrient	Quantity
Total fats	0.8006 g
Protein	3.3286 g
Carbohydrates	13.1089 g
Energy	64.1599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0625 g
Water	384.2642 g
Aspartic acid	0.4161 g
Calcium, Ca	56.4688 mg
Lutein + zeaxanthin	1382.6876 g
Fiber, total dietary	4.5987 g
Carotene, beta	3500.4635 g
Niacin	1.5232 mg
Vitamin A, RAE	304.0631 g
Arginine	0.1135 g
Riboflavin	0.1071 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.3178 g
Sodium, Na	17.5894 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.8006 g
Manganese, Mn	0.4246 mg
Fructose	4.4339 g
Proline	0.0707 g
Fatty acids, total saturated 16:0	0.0745 g
Choline, total	27.201 mg
Sugars, total	8.2698 g
Serine	0.1148 g
Fatty acids, total saturated 18:0	0.023 g
Vitamin B-6	0.2813 mg
Selenium, Se	0.321 g
Ash	1.8683 g
Fatty acids, total saturated 18:1 undifferentiated	0.0739 g
Pantothenic acid	0.5847 mg
Phenylalanine	0.1321 g
Copper, Cu	0.2488 mg
Betaine	0.4034 mg
Thiamin	0.1577 mg
Methionine	0.0364 g
Iron, Fe	1.3516 mg
Carbohydrate, by difference	13.1089 g
Phosphorus, P	95.6432 mg
Folate, total	116.0482 g
Tocopherol, gamma	0.4639 mg
Lycopene	5747.7811 g
Alanine	0.1278 g
Valine	0.082 g
Fatty acids, total saturated 18:2 undifferentiated	0.2035 g
Glycine	0.0986 g
Carotene, alpha	236.2622 g
Glucose (dextrose)	3.8136 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.714 mg
Isoleucine	0.0774 g
Tocopherol, delta	0.0047 mg
Fatty acids, total polyunsaturated	0.2646 g
Leucine	0.1247 g
Tocotrienol, alpha	0.0943 mg
Vitamin A, IU	6050.2846 IU
Folate, DFE	116.0482 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	36.7402 mg
Phytosterols	15.6372 mg
Starch	0.1064 g
Tyrosine	0.0458 g
Vitamin K (phylloquinone)	75.3987 g
Fatty acids, total saturated	0.0981 g
Histidine	0.0439 g
Fatty acids, total monounsaturated	0.0776 g
Threonine	0.0965 g
Folate, food	116.0482 g
Cryptoxanthin, beta	23.94 g
Vitamin E (alpha-tocopherol)	1.3073 mg
Magnesium, Mg	47.1127 mg
Lysine	0.1236 g
Potassium, K	826.4003 mg
Cystine	0.0322 g
Fluoride, F	6.8669 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
Feta cheese	0	0	0	0
Cucumber	1	15.96	2.8728	0.2128
Romaine lettuce	1	7.99	1.5463	0.141
red onion	1	0	0	0
olive	0	0	0	0
italian dressing	0	0	0	0
pita bread	0	0	0	0