Greek Pita Sandwich With Italian Dressing

1. mix everything except pita.

2. spoon 1/6 of the mixture on half a pita and fold securing it with a toothpick or wrapped in foil to hold the shape.

3. repeat with others and serve.

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Nutrient	Quantity
Total fats	201.3273 g
Protein	98.9485 g
Carbohydrates	94.0885 g
Energy	2565.858 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6693 g
Water	437.228 g
Aspartic acid	7.5702 g
Calcium, Ca	713.5821 mg
Lutein + zeaxanthin	714.435 g
Fiber, total dietary	1.362 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1937.387 g
Niacin	32.4188 mg
Hydroxyproline	0.499 g
Vitamin A, RAE	344.5118 g
Arginine	5.1509 g
Riboflavin	1.6104 mg
Tocopherol, beta	0.1262 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	15.4555 g
Sodium, Na	3693.7679 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7092 g
Total lipid (fat)	201.3273 g
Manganese, Mn	1.2949 mg
Fructose	1.1754 g
Proline	5.5271 g
Fatty acids, total saturated 16:0	32.2887 g
Fatty acids, total saturated 8:0	0.6192 g
Choline, total	255.2865 mg
Sugars, total	6.8783 g
Serine	4.3605 g
Fatty acids, total saturated 10:0	2.2483 g
Fatty acids, total saturated 18:0	7.6319 g
Vitamin B-6	0.8873 mg
Selenium, Se	166.4864 g
Ash	17.7175 g
Vitamin D	46.21 IU
Fatty acids, total saturated 18:1 undifferentiated	109.5067 g
Pantothenic acid	6.211 mg
Phenylalanine	3.6491 g
Copper, Cu	1.556 mg
Betaine	141.896 mg
Thiamin	1.8852 mg
Retinol	180.0218 g
Methionine	2.1255 g
Iron, Fe	6.733 mg
Carbohydrate, by difference	94.0885 g
Phosphorus, P	1471.2474 mg
Folate, total	116.8498 g
Tocopherol, gamma	1.1334 mg
Fatty acids, total saturated 4:0	0.8788 g
Lycopene	1916.885 g
Alanine	4.7969 g
Cholesterol	329.2816 mg
Valine	4.809 g
Fatty acids, total saturated 18:2 undifferentiated	24.3434 g
Glycine	3.8125 g
Carotene, alpha	75.245 g
Glucose (dextrose)	1.0608 g
Fatty acids, total saturated 14:0	3.3032 g
Zinc, Zn	7.8304 mg
Isoleucine	4.2482 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	1.3207 g
Fatty acids, total polyunsaturated	26.0126 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	7.2096 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	3892.5057 IU
Folate, DFE	116.8498 g
Tryptophan	1.2171 g
Vitamin C, total ascorbic acid	13.5185 mg
Phytosterols	257.575 mg
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	2.6294 g
Vitamin B-12	4.716 g
Vitamin K (phylloquinone)	139.6303 g
Fatty acids, total saturated	50.136 g
Histidine	2.7595 g
Fatty acids, total monounsaturated	114.9859 g
Threonine	3.8408 g
Folate, food	116.8498 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	1.1552 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	18.0214 mg
Magnesium, Mg	164.4746 mg
Lysine	6.802 g
Potassium, K	1527.8225 mg
Cystine	1.0331 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Chicken breast	1 lb	1143.0541	79.6509	58.4681
Tomato	0.5 cup	13.41	2.898	0.149
Feta cheese	4 ounces	299.376	4.6381	24.1315
lettuce	1 cup	5.4	1.0332	0.054
olive	2.25 ounces	149.8979	5.8683	10.5247
italian salad dressing mix	1 cup	0	0	0