Greek Pizza For One

1. Brush flour tortilla with olive oil on both sides.

2. Place on baking sheet. Preheat oven to 350 degrees.

3. Spread half of mozarella cheese on tortilla. Add salami, banana peppers, olives, and artichokes.

4. Srinkle with oregano, remaining mozarella cheese and feta cheese. Drizzle with Greek dressing.

5. Place in oven for 10 minutes until cheese is bubbly and crust is golden brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.0228 g
Protein	5.4188 g
Carbohydrates	2.223 g
Energy	101.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1056 g
Water	20.8068 g
Aspartic acid	0.3022 g
Calcium, Ca	200.845 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	0.425 g
Carotene, beta	11.195 g
Niacin	0.418 mg
Vitamin A, RAE	47.725 g
Arginine	0.1807 g
Riboflavin	0.3218 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	0.9177 g
Sodium, Na	344.125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1444 g
Total lipid (fat)	8.0228 g
Manganese, Mn	0.0604 mg
Fructose	0.0113 g
Proline	0.5338 g
Fatty acids, total saturated 16:0	1.9395 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	0.0091 g
Choline, total	6.098 mg
Sugars, total	1.5747 g
Serine	0.4415 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.563 g
Vitamin B-6	0.1694 mg
Selenium, Se	5.67 g
Ash	2.0287 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.4977 g
Pantothenic acid	0.3718 mg
Phenylalanine	0.2576 g
Copper, Cu	0.0183 mg
Betaine	0.098 mg
Thiamin	0.0596 mg
Retinol	46.875 g
Methionine	0.1393 g
Iron, Fe	0.6118 mg
Carbohydrate, by difference	2.223 g
Phosphorus, P	127.855 mg
Folate, total	14.37 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.2446 g
Cholesterol	33.375 mg
Valine	0.4052 g
Fatty acids, total saturated 18:2 undifferentiated	0.1297 g
Glycine	0.0416 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	1.0354 g
Zinc, Zn	1.1069 mg
Isoleucine	0.3055 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.4371 g
Fatty acids, total polyunsaturated	0.2353 g
Leucine	0.5309 g
Vitamin A, IU	175.26 IU
Folate, DFE	14.37 g
Tryptophan	0.077 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2535 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	6.892 g
Fatty acids, total saturated	5.6203 g
Histidine	0.1503 g
Fatty acids, total monounsaturated	1.7408 g
Threonine	0.2421 g
Folate, food	14.37 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.2501 mg
Magnesium, Mg	9.825 mg
Lysine	0.4621 g
Potassium, K	35.85 mg
Cystine	0.0322 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Olive oil	1 tablespoon	0	0	0
Feta cheese	0.25 cup	99	1.5338	7.98
Oregano	1 teaspoon	2.65	0.6892	0.0428
Flour Tortilla	1	0	0	0
artichoke heart	3	0	0	0
kalamata olive	3	0	0	0
salami	2 pieces	0	0	0
banana pepper ring	2 tablespoons	0	0	0
greek dressing	2 tablespoons	0	0	0