Greek Pizza Frittata

1. In a medium bowl, beat eggs until fluffy.

2. Beat in the oregano, basil, Dijon and pepper.

3. Heat an 11-inch (28 cm) frying pan over medium heat.

4. Add oil, then pour in egg mixture.

5. Let cook for 2 minutes or until partially set.

6. Sprinkle spinach, olives, feta cheese, salsa and green onions over the top.

7. Cover the pan with a lid and reduce heat to low.

8. Cook for 3 to 4 minutes or until the eggs are cooked through and the cheese has melted somewhat.

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Nutrient	Quantity
Total fats	35.8231 g
Protein	38.3684 g
Carbohydrates	17.9522 g
Energy	545.3485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3389 g
Water	385.4491 g
Aspartic acid	3.269 g
Calcium, Ca	588.8675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2516.6435 g
Fiber, total dietary	4.2306 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	3678.9955 g
Niacin	2.1196 mg
Vitamin A, RAE	720.219 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.0002 g
Riboflavin	1.6101 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0395 mg
Fatty acids, total polyunsaturated 15:0	0.0188 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1051 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	5.1877 g
Sodium, Na	1455.5985 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6945 g
Total lipid (fat)	35.8231 g
Manganese, Mn	0.5524 mg
Fructose	4.3943 g
Proline	2.0808 g
Fatty acids, total saturated 16:0	8.4086 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.4187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1231 g
Sucrose	0.3922 g
Choline, total	614.0887 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	11.9917 g
Serine	2.8269 g
Fatty acids, total saturated 10:0	1.5122 g
Fatty acids, total saturated 18:0	2.7628 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.9048 mg
Selenium, Se	74.0205 g
Ash	8.4085 g
Vitamin D	176 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	9.8513 g
Pantothenic acid	4.1405 mg
Phenylalanine	1.8758 g
Copper, Cu	0.282 mg
Betaine	0.7375 mg
Thiamin	0.262 mg
Retinol	413.75 g
Methionine	1.0384 g
Iron, Fe	5.2724 mg
Carbohydrate, by difference	17.9522 g
Phosphorus, P	709.371 mg
Folate, total	165.79 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.2317 mg
Fatty acids, total saturated 4:0	0.5892 g
Lycopene	3941.18 g
Alanine	1.9611 g
Cholesterol	810.75 mg
Valine	2.526 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0477 g
Fatty acids, total saturated 18:2 undifferentiated	3.4755 g
Glycine	0.9464 g
Carotene, alpha	0.188 g
Glucose (dextrose)	4.1494 g
Fatty acids, total saturated 14:0	2.1456 g
Zinc, Zn	5.1829 mg
Isoleucine	1.9523 g
Tocopherol, delta	0.1223 mg
Fatty acids, total saturated 12:0	0.8752 g
Fatty acids, total polyunsaturated	4.432 g
Fatty acids, total saturated 14:1	0.017 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.237 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1298 mg
Vitamin A, IU	7526.4805 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	165.79 g
Tryptophan	0.4862 g
Vitamin C, total ascorbic acid	20.7458 mg
Phytosterols	1.5655 mg
Fatty acids, total polyunsaturated 16:1 c	0.3988 g
Galactose	0.0093 g
Fatty acids, total polyunsaturated 18:1 c	6.8108 g
Fatty acids, total saturated 20:0	0.0088 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.4299 g
Tyrosine	1.5073 g
Vitamin B-12	3.0475 g
Vitamin K (phylloquinone)	241.12 g
Fatty acids, total saturated	17.6196 g
Histidine	0.9194 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	10.8388 g
Threonine	1.5962 g
Folate, food	165.79 g
Fatty acids, total polyunsaturated 17:0	0.0454 g
Vitamin D (D2 + D3)	4.3 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	19.524 g
Vitamin D3 (cholecalciferol)	4.3 g
Vitamin E (alpha-tocopherol)	3.4441 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	75.0575 mg
Lysine	2.7452 g
Potassium, K	753.281 mg
Cystine	0.6089 g
Fluoride, F	2.5933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 teaspoon	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
Egg	4	286	1.44	19.02
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Onion	2	38.34	8.1508	0.6674
Basil	1 tablespoon	0.6095	0.0702	0.017
dijon mustard	1 teaspoon	0	0	0
kalamata olive	4	0	0	0
baby spinach	2 cups	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105